Shake and Bake

Workouts

Thursday 1/28/21 @ 10:56 AM
183kj
86rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/23/21 @ 2:10 AM
✅
231kj
81rpm
43%
18mph
Friday 7/17/20 @ 5:4 PM
236kj
80rpm
44%
18mph
30 min 2000s Ride
Kendall Toole
Saturday 6/27/20 @ 1:34 AM
✅
294kj
78rpm
49%
20mph
Thursday 4/16/20 @ 5:32 PM
✅
300kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:44 AM
292kj
78rpm
40%
17mph
Wednesday 6/10/20 @ 4:28 PM
265kj
74rpm
49%
19mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 12:22 AM
✅
286kj
75rpm
50%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
183 kj
Thursday 1/28/21
✅ 231 kj
Saturday 1/23/21
30 min 2000s Ride
Kendall Toole
236 kj
Friday 7/17/20
✅ 294 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Thursday 4/16/20
292 kj
Thursday 6/25/20
30 min Pride Ride: Live from Home
Robin Arzón
265 kj
Wednesday 6/10/20
✅ 286 kj
Thursday 6/11/20