Shake and Bake
VS
Workouts
Wednesday 5/4/22 @ 11:32 AM
✅
301kj
96rpm
49%
23mph
Friday 5/6/22 @ 1:2 PM
128kj
74rpm
42%
17mph
Wednesday 10/6/21 @ 10:58 AM
✅
210kj
84rpm
47%
20mph
Wednesday 10/6/21 @ 12:29 PM
126kj
72rpm
41%
15mph
Saturday 2/20/21 @ 6:32 PM
✅
115kj
96rpm
44%
21mph
Wednesday 2/17/21 @ 1:23 PM
88kj
81rpm
44%
19mph
Wednesday 4/22/20 @ 1:58 PM
✅
446kj
99rpm
48%
23mph
Thursday 4/23/20 @ 12:2 PM
262kj
84rpm
44%
19mph
Wednesday 1/29/20 @ 4:2 PM
✅
231kj
101rpm
48%
23mph
Sunday 1/26/20 @ 3:4 PM
131kj
81rpm
45%
19mph
Monday 6/24/19 @ 2:10 PM
✅
120kj
92rpm
46%
21mph
Saturday 3/2/19 @ 5:37 PM
89kj
84rpm
44%
19mph
Monday 12/3/18 @ 4:17 PM
✅
119kj
93rpm
46%
21mph
Saturday 12/1/18 @ 4:38 PM
99kj
91rpm
43%
20mph
Friday 7/6/18 @ 2:37 PM
✅
410kj
95rpm
48%
22mph
Saturday 7/14/18 @ 12:5 PM
246kj
75rpm
46%
18mph
Tuesday 5/15/18 @ 2:20 PM
✅
66kj
89rpm
49%
22mph
Tuesday 11/21/17 @ 1:30 AM
23kj
88rpm
32%
15mph
Friday 4/20/18 @ 2:53 PM
✅
267kj
93rpm
48%
22mph
Saturday 4/21/18 @ 8:46 PM
198kj
82rpm
47%
20mph
alfonsov
Colorado Springs, CO
216
🔥
VS
grindingmygears
KCMO
14
Workouts
262
kj
Thursday 4/23/20