Shake and Bake

Workouts

Saturday 2/11/23 @ 2:42 AM
✅
252kj
92rpm
40%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 2/11/23 @ 2:6 PM
117kj
62rpm
38%
13mph
Tuesday 11/29/22 @ 11:32 PM
✅
412kj
95rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:23 AM
241kj
86rpm
33%
15mph
Saturday 7/9/22 @ 3:59 PM
✅
570kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:49 AM
342kj
88rpm
35%
16mph
Friday 5/6/22 @ 1:6 AM
✅
384kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/6/22 @ 7:19 PM
245kj
72rpm
43%
17mph
Thursday 2/3/22 @ 10:29 PM
✅
423kj
90rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 8/20/21 @ 10:23 AM
273kj
81rpm
37%
16mph
Wednesday 1/5/22 @ 11:54 PM
✅
347kj
83rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 11:5 AM
219kj
73rpm
37%
15mph
Wednesday 7/28/21 @ 10:42 PM
✅
366kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 10:13 AM
277kj
89rpm
36%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 252 kj
Saturday 2/11/23
117 kj
Saturday 2/11/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 412 kj
Tuesday 11/29/22
241 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Saturday 7/9/22
342 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Friday 5/6/22
245 kj
Friday 5/6/22
45 min Power Zone Ride
Ben Alldis
✅ 423 kj
Thursday 2/3/22
273 kj
Friday 8/20/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 347 kj
Wednesday 1/5/22
219 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 366 kj
Wednesday 7/28/21
277 kj
Thursday 7/29/21