Shake and Bake

Workouts

Sunday 1/16/22 @ 11:20 PM
247kj
87rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/20/23 @ 1:22 PM
244kj
83rpm
42%
18mph
Sunday 1/1/23 @ 10:38 PM
258kj
84rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 1/14/23 @ 7:38 PM
271kj
82rpm
44%
19mph
Sunday 11/6/22 @ 11:46 PM
404kj
86rpm
43%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/14/22 @ 2:17 PM
398kj
80rpm
45%
19mph
Friday 4/29/22 @ 1:3 AM
425kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 4:35 PM
409kj
83rpm
44%
19mph
Monday 4/11/22 @ 10:45 PM
400kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 12:55 PM
382kj
82rpm
43%
18mph
Sunday 8/22/21 @ 8:35 PM
514kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 6:11 PM
533kj
78rpm
46%
19mph
Tuesday 8/17/21 @ 10:55 PM
392kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/18/21 @ 1:22 PM
409kj
81rpm
45%
19mph
Sunday 8/15/21 @ 10:58 PM
518kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 6:16 PM
557kj
75rpm
48%
19mph
Monday 7/19/21 @ 11:49 AM
348kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 6:43 PM
388kj
77rpm
46%
19mph
Monday 4/19/21 @ 10:0 PM
343kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:8 PM
287kj
73rpm
42%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
247 kj
Sunday 1/16/22
244 kj
Thursday 4/20/23
30 min Power Zone Endurance 80s Ride
Denis Morton
258 kj
Sunday 1/1/23
271 kj
Saturday 1/14/23
45 min Power Zone Endurance 80s Ride
Denis Morton
404 kj
Sunday 11/6/22
398 kj
Monday 11/14/22
45 min Power Zone Ride
Denis Morton
425 kj
Friday 4/29/22
409 kj
Friday 4/29/22
45 min Power Zone Ride
Denis Morton
400 kj
Monday 4/11/22
382 kj
Wednesday 4/13/22
60 min Power Zone Ride
Matt Wilpers
514 kj
Sunday 8/22/21
533 kj
Sunday 8/22/21
45 min Power Zone Max Ride
Matt Wilpers
392 kj
Tuesday 8/17/21
409 kj
Wednesday 8/18/21
60 min Power Zone Ride
Matt Wilpers
518 kj
Sunday 8/15/21
557 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Monday 7/19/21
388 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Monday 4/19/21
287 kj
Tuesday 4/20/21