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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
3
Beat bartboy
VS
bartboy
#NJ Exit 18
125 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Tuesday 8/4/20 @ 11:7 AM
222
kj
79
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 1/17/24 @ 4:17 PM
✅
913
kj
86
rpm
61
%
26
mph
Thursday 12/7/23 @ 10:54 AM
286
kj
78
rpm
55
%
22
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 12/5/23 @ 11:37 AM
✅
349
kj
89
rpm
55
%
25
mph
Saturday 4/3/21 @ 10:23 AM
156
kj
82
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/10/22 @ 3:1 PM
✅
560
kj
87
rpm
58
%
25
mph
Saturday 10/3/20 @ 10:34 AM
215
kj
79
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/19/22 @ 3:0 PM
✅
857
kj
87
rpm
59
%
25
mph
Saturday 10/10/20 @ 12:29 PM
221
kj
69
rpm
37
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/8/21 @ 3:5 PM
✅
836
kj
91
rpm
56
%
25
mph
Monday 8/24/20 @ 11:39 AM
141
kj
86
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 12/6/21 @ 4:29 PM
✅
564
kj
88
rpm
58
%
25
mph
Tuesday 1/4/22 @ 10:39 AM
159
kj
76
rpm
37
%
15
mph
30 min Reset
Denis Morton
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Share
Saturday 1/1/22 @ 2:1 PM
✅
530
kj
90
rpm
56
%
25
mph
Sunday 11/28/21 @ 1:2 PM
180
kj
59
rpm
39
%
13
mph
45 min The Beatles: Get Back Ride
Denis Morton
View Class
Share
Monday 11/29/21 @ 4:31 PM
✅
833
kj
85
rpm
59
%
25
mph
Sunday 5/10/20 @ 12:11 PM
264
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 5/8/21 @ 11:13 AM
✅
758
kj
88
rpm
55
%
24
mph
Saturday 12/26/20 @ 4:10 PM
210
kj
60
rpm
42
%
14
mph
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
Friday 12/25/20 @ 3:31 PM
✅
811
kj
84
rpm
58
%
25
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
3
Beat bartboy
VS
bartboy
#NJ Exit 18
125 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
222
kj
Tuesday 8/4/20
✅
913
kj
Wednesday 1/17/24
20 min Low Impact Ride
Jenn Sherman
View Class
Share
286
kj
Thursday 12/7/23
✅
349
kj
Tuesday 12/5/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
156
kj
Saturday 4/3/21
✅
560
kj
Thursday 11/10/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
215
kj
Saturday 10/3/20
✅
857
kj
Wednesday 10/19/22
45 min Power Zone Ride
Denis Morton
View Class
Share
221
kj
Saturday 10/10/20
✅
836
kj
Wednesday 9/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
141
kj
Monday 8/24/20
✅
564
kj
Monday 12/6/21
30 min Reset
Denis Morton
View Class
Share
159
kj
Tuesday 1/4/22
✅
530
kj
Saturday 1/1/22
45 min The Beatles: Get Back Ride
Denis Morton
View Class
Share
180
kj
Sunday 11/28/21
✅
833
kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
264
kj
Sunday 5/10/20
✅
758
kj
Saturday 5/8/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
210
kj
Saturday 12/26/20
✅
811
kj
Friday 12/25/20
Previous Workouts
Next Workouts