Shake and Bake
Workouts
Wednesday 1/19/22 @ 10:15 AM
277kj
70rpm
51%
19mph
Monday 5/3/21 @ 4:6 PM
✅
472kj
87rpm
55%
24mph
Monday 1/4/21 @ 11:23 AM
225kj
80rpm
51%
21mph
Tuesday 12/22/20 @ 4:58 PM
✅
333kj
89rpm
55%
24mph
Tuesday 8/25/20 @ 10:16 AM
344kj
73rpm
55%
21mph
Monday 8/24/20 @ 12:52 PM
✅
628kj
81rpm
64%
26mph
Wednesday 8/12/20 @ 11:19 AM
✅
117kj
76rpm
53%
21mph
Thursday 8/6/20 @ 3:38 PM
91kj
90rpm
42%
19mph
Tuesday 4/21/20 @ 5:7 PM
✅
222kj
73rpm
54%
21mph
Sunday 3/15/20 @ 9:8 AM
214kj
91rpm
45%
21mph
Saturday 1/4/20 @ 10:21 AM
205kj
69rpm
54%
20mph
Sunday 4/19/20 @ 9:58 AM
✅
309kj
88rpm
54%
24mph
Sunday 4/12/20 @ 11:1 AM
113kj
67rpm
58%
21mph
Monday 10/28/19 @ 10:33 AM
✅
153kj
88rpm
53%
23mph
Monday 1/6/20 @ 2:14 PM
314kj
68rpm
55%
20mph
Saturday 1/11/20 @ 8:9 AM
✅
339kj
86rpm
47%
21mph
Saturday 11/30/19 @ 10:42 AM
205kj
83rpm
48%
20mph
Thursday 11/21/19 @ 3:52 PM
✅
312kj
91rpm
52%
24mph
Wednesday 7/3/19 @ 9:17 AM
285kj
87rpm
44%
19mph
Saturday 7/6/19 @ 1:23 PM
✅
448kj
86rpm
53%
23mph
Workouts
344
kj
Tuesday 8/25/20
91
kj
Thursday 8/6/20
285
kj
Wednesday 7/3/19