Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:51 AM
βœ…
417kj
92rpm
49%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 7:20 PM
240kj
77rpm
44%
18mph
Thursday 7/9/20 @ 8:31 PM
βœ…
418kj
94rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 9:55 PM
273kj
85rpm
43%
19mph
Thursday 7/2/20 @ 10:17 PM
βœ…
424kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/26/20 @ 10:48 AM
255kj
86rpm
41%
18mph
Saturday 6/29/19 @ 8:40 PM
βœ…
885kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 11:21 AM
460kj
83rpm
41%
18mph
Tuesday 4/21/20 @ 9:13 PM
βœ…
669kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 7:49 PM
401kj
87rpm
40%
18mph
Monday 3/30/20 @ 5:33 PM
βœ…
668kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:32 AM
364kj
84rpm
41%
18mph
Sunday 4/8/18 @ 3:20 PM
βœ…
476kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:24 PM
400kj
83rpm
41%
18mph
Monday 11/19/18 @ 1:26 PM
βœ…
543kj
90rpm
46%
21mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 11:39 AM
386kj
83rpm
38%
17mph
Saturday 11/10/18 @ 1:16 AM
βœ…
554kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 11:53 AM
368kj
82rpm
37%
17mph
Saturday 10/27/18 @ 4:7 PM
βœ…
526kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 2:32 PM
423kj
85rpm
43%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 417 kj
Wednesday 2/17/21
240 kj
Tuesday 10/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 418 kj
Thursday 7/9/20
273 kj
Monday 9/9/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 424 kj
Thursday 7/2/20
255 kj
Friday 6/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 885 kj
Saturday 6/29/19
460 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 669 kj
Tuesday 4/21/20
401 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 668 kj
Monday 3/30/20
364 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 476 kj
Sunday 4/8/18
400 kj
Tuesday 6/11/19
45 min HRI Power Zone Ride
Matt Wilpers
βœ… 543 kj
Monday 11/19/18
386 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
βœ… 554 kj
Saturday 11/10/18
368 kj
Thursday 11/8/18
45 min Power Zone Ride
Matt Wilpers
βœ… 526 kj
Saturday 10/27/18
423 kj
Friday 10/26/18