Shake and Bake

Workouts

Thursday 9/14/23 @ 11:43 AM
159kj
68rpm
41%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/20/23 @ 2:5 PM
✅
274kj
75rpm
51%
20mph
Tuesday 8/15/23 @ 11:58 AM
148kj
62rpm
43%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 8/4/23 @ 4:0 PM
✅
263kj
66rpm
52%
18mph
Monday 1/30/23 @ 1:39 PM
170kj
67rpm
43%
15mph
30 min 90s Ride
Jenn Sherman
Wednesday 2/1/23 @ 12:56 PM
✅
337kj
83rpm
48%
21mph
Wednesday 1/11/23 @ 1:1 PM
108kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/11/23 @ 11:15 PM
✅
209kj
87rpm
45%
20mph
Friday 11/4/22 @ 12:28 PM
113kj
71rpm
41%
16mph
20 min 80s Ride
Jenn Sherman
Saturday 11/5/22 @ 4:53 PM
✅
212kj
86rpm
46%
20mph
Tuesday 10/4/22 @ 11:27 AM
157kj
68rpm
42%
15mph
30 min 80s Ride
Jenn Sherman
Saturday 9/10/22 @ 4:1 PM
✅
327kj
163rpm
0%
0mph
Monday 8/1/22 @ 1:5 PM
118kj
69rpm
43%
16mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 7/21/22 @ 8:58 PM
✅
238kj
86rpm
49%
21mph
Thursday 12/30/21 @ 3:11 PM
175kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Friday 6/24/22 @ 10:20 PM
✅
332kj
80rpm
50%
21mph
Wednesday 2/23/22 @ 1:29 PM
183kj
71rpm
43%
16mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 2/16/22 @ 11:29 PM
✅
337kj
84rpm
49%
21mph
Friday 7/9/21 @ 1:13 PM
82kj
68rpm
42%
15mph
15 min 80s Ride
Jenn Sherman
Wednesday 7/14/21 @ 11:35 PM
✅
150kj
85rpm
47%
20mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
159 kj
Thursday 9/14/23
✅ 274 kj
Sunday 8/20/23
30 min Epic Sing Along Ride
Jenn Sherman
148 kj
Tuesday 8/15/23
✅ 263 kj
Friday 8/4/23
30 min 90s Ride
Jenn Sherman
170 kj
Monday 1/30/23
✅ 337 kj
Wednesday 2/1/23
20 min Pop Ride
Cody Rigsby
108 kj
Wednesday 1/11/23
✅ 209 kj
Wednesday 1/11/23
20 min 80s Ride
Jenn Sherman
113 kj
Friday 11/4/22
✅ 212 kj
Saturday 11/5/22
30 min 80s Ride
Jenn Sherman
157 kj
Tuesday 10/4/22
✅ 327 kj
Saturday 9/10/22
20 min 90s Rock Ride
Jenn Sherman
118 kj
Monday 8/1/22
✅ 238 kj
Thursday 7/21/22
30 min Intervals & Arms Ride
Jenn Sherman
175 kj
Thursday 12/30/21
✅ 332 kj
Friday 6/24/22
30 min Classic Rock Ride
Jenn Sherman
183 kj
Wednesday 2/23/22
✅ 337 kj
Wednesday 2/16/22
15 min 80s Ride
Jenn Sherman
82 kj
Friday 7/9/21
✅ 150 kj
Wednesday 7/14/21