alexakeepmovin
Doylestown,PA
Total Rides: 617

Following

alexakeepmovin
Doylestown,PA
Total Rides: 617

Following


Workouts

15 min Strength Roll Call: Core
Ben Alldis
Thursday 2/8/24 @ 1:48 PM
Difficulty: 6.13 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 2/8/24 @ 1:34 PM
Difficulty: 6.72 / 10
 
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Thursday 2/8/24 @ 1:20 PM
Difficulty: 4.86 / 10
49kj
67rpm
40%
15mph
20 min 70s Pop Ride
Jenn Sherman
Thursday 2/8/24 @ 12:59 PM
Difficulty: 0 / 10
109kj
71rpm
40%
15mph
Wednesday 2/7/24 @ 1:30 PM
Difficulty: NaN / 10
 
10 min Core Strength
Ben Alldis
Wednesday 2/7/24 @ 12:8 PM
Difficulty: 0 / 10
 
10 min Upper Body Strength
Ben Alldis
Wednesday 2/7/24 @ 11:22 AM
Difficulty: 0 / 10
 
Tuesday 2/6/24 @ 8:18 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 2/6/24 @ 2:20 PM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 2/6/24 @ 2:8 PM
Difficulty: 7.71 / 10