Shake and Bake

Workouts

Friday 9/3/21 @ 9:7 PM
✅
275kj
72rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Monday 9/13/21 @ 3:17 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 9:59 PM
✅
256kj
72rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 10:58 PM
115kj
67rpm
36%
12mph
Thursday 12/24/20 @ 5:2 PM
✅
260kj
72rpm
49%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 10:3 PM
145kj
75rpm
37%
15mph
Sunday 11/22/20 @ 4:33 PM
✅
254kj
71rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/4/20 @ 10:17 PM
119kj
69rpm
34%
13mph
Monday 2/10/20 @ 10:25 PM
✅
234kj
62rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:49 PM
203kj
70rpm
43%
16mph
Wednesday 2/26/20 @ 10:21 PM
✅
258kj
71rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/13/20 @ 3:29 PM
147kj
72rpm
38%
14mph
Friday 1/24/20 @ 9:59 PM
✅
266kj
66rpm
52%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/25/20 @ 3:47 PM
144kj
71rpm
38%
14mph
Friday 1/3/20 @ 9:57 PM
✅
239kj
64rpm
50%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:52 PM
169kj
72rpm
41%
16mph
Monday 11/4/19 @ 10:16 PM
✅
316kj
65rpm
48%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/14/19 @ 9:38 PM
255kj
72rpm
41%
16mph
Monday 10/14/19 @ 9:19 PM
✅
228kj
65rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/14/19 @ 6:4 PM
173kj
65rpm
44%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 275 kj
Friday 9/3/21
kj
Monday 9/13/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 256 kj
Thursday 2/25/21
115 kj
Friday 2/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 260 kj
Thursday 12/24/20
145 kj
Thursday 12/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 254 kj
Sunday 11/22/20
119 kj
Wednesday 11/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 234 kj
Monday 2/10/20
203 kj
Tuesday 3/31/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 258 kj
Wednesday 2/26/20
147 kj
Friday 3/13/20
30 min Live DJ Ride
Cody Rigsby
✅ 266 kj
Friday 1/24/20
144 kj
Saturday 1/25/20
30 min Live DJ Ride
Cody Rigsby
✅ 239 kj
Friday 1/3/20
169 kj
Friday 1/3/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 316 kj
Monday 11/4/19
255 kj
Thursday 11/14/19
30 min Live DJ Ride
Cody Rigsby
✅ 228 kj
Monday 10/14/19
173 kj
Monday 10/14/19