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Shake and Bake
alcarp
West Virginia
113 π₯
Beat breezy_bre
VS
breezy_bre
π¨π¦Winnipegπ¨π¦
1
Beat alcarp
Workouts
Previous Workouts
Next Workouts
Wednesday 6/23/21 @ 11:35 AM
β
129
kj
62
rpm
54
%
18
mph
15 min Pop Ride
Cody Rigsby
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Wednesday 3/10/21 @ 1:6 AM
107
kj
70
rpm
46
%
17
mph
Monday 5/31/21 @ 8:22 PM
β
170
kj
71
rpm
49
%
19
mph
20 min Pop Ride
Cody Rigsby
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Share
Wednesday 6/9/21 @ 1:2 AM
98
kj
74
rpm
38
%
15
mph
Sunday 5/23/21 @ 2:54 PM
β
74
kj
80
rpm
42
%
18
mph
10 min Low Impact Ride
Cody Rigsby
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Wednesday 4/7/21 @ 1:42 AM
46
kj
76
rpm
35
%
14
mph
Monday 4/5/21 @ 8:41 PM
β
259
kj
73
rpm
48
%
19
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Monday 4/5/21 @ 6:52 PM
176
kj
85
rpm
37
%
16
mph
Monday 3/15/21 @ 8:56 PM
β
196
kj
65
rpm
55
%
20
mph
20 min 90s Dance Ride
Emma Lovewell
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Tuesday 3/16/21 @ 12:57 AM
154
kj
72
rpm
47
%
18
mph
Wednesday 3/3/21 @ 9:53 PM
β
193
kj
72
rpm
51
%
19
mph
20 min Pop Ride
Cody Rigsby
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Share
Wednesday 3/3/21 @ 9:53 PM
102
kj
73
rpm
38
%
15
mph
Wednesday 1/20/21 @ 9:54 PM
β
267
kj
69
rpm
51
%
19
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 1/20/21 @ 12:24 AM
155
kj
78
rpm
37
%
15
mph
Tuesday 12/8/20 @ 9:46 PM
β
273
kj
66
rpm
53
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 4/16/20 @ 10:27 PM
231
kj
72
rpm
46
%
18
mph
Friday 6/21/19 @ 10:5 PM
β
158
kj
82
rpm
43
%
18
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Sunday 11/15/20 @ 10:42 PM
104
kj
80
rpm
36
%
15
mph
Sunday 1/12/20 @ 4:18 PM
β
238
kj
69
rpm
48
%
18
mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
Friday 1/10/20 @ 1:21 AM
170
kj
76
rpm
39
%
16
mph
Previous Workouts
Next Workouts
alcarp
West Virginia
113 π₯
Beat breezy_bre
VS
breezy_bre
π¨π¦Winnipegπ¨π¦
1
Beat alcarp
Workouts
Previous Workouts
Next Workouts
15 min Pop Ride
Cody Rigsby
View Class
Share
β
129
kj
Wednesday 6/23/21
107
kj
Wednesday 3/10/21
20 min Pop Ride
Cody Rigsby
View Class
Share
β
170
kj
Monday 5/31/21
98
kj
Wednesday 6/9/21
10 min Low Impact Ride
Cody Rigsby
View Class
Share
β
74
kj
Sunday 5/23/21
46
kj
Wednesday 4/7/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
β
259
kj
Monday 4/5/21
176
kj
Monday 4/5/21
20 min 90s Dance Ride
Emma Lovewell
View Class
Share
β
196
kj
Monday 3/15/21
154
kj
Tuesday 3/16/21
20 min Pop Ride
Cody Rigsby
View Class
Share
β
193
kj
Wednesday 3/3/21
102
kj
Wednesday 3/3/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
267
kj
Wednesday 1/20/21
155
kj
Wednesday 1/20/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
273
kj
Tuesday 12/8/20
231
kj
Thursday 4/16/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
158
kj
Friday 6/21/19
104
kj
Sunday 11/15/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
β
238
kj
Sunday 1/12/20
170
kj
Friday 1/10/20
Previous Workouts
Next Workouts