Shake and Bake

Workouts

Wednesday 6/23/21 @ 11:35 AM
βœ…
129kj
62rpm
54%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 1:6 AM
107kj
70rpm
46%
17mph
Monday 5/31/21 @ 8:22 PM
βœ…
170kj
71rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/9/21 @ 1:2 AM
98kj
74rpm
38%
15mph
Sunday 5/23/21 @ 2:54 PM
βœ…
74kj
80rpm
42%
18mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:42 AM
46kj
76rpm
35%
14mph
Monday 4/5/21 @ 8:41 PM
βœ…
259kj
73rpm
48%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 6:52 PM
176kj
85rpm
37%
16mph
Monday 3/15/21 @ 8:56 PM
βœ…
196kj
65rpm
55%
20mph
20 min 90s Dance Ride
Emma Lovewell
Tuesday 3/16/21 @ 12:57 AM
154kj
72rpm
47%
18mph
Wednesday 3/3/21 @ 9:53 PM
βœ…
193kj
72rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 9:53 PM
102kj
73rpm
38%
15mph
Wednesday 1/20/21 @ 9:54 PM
βœ…
267kj
69rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:24 AM
155kj
78rpm
37%
15mph
Tuesday 12/8/20 @ 9:46 PM
βœ…
273kj
66rpm
53%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:27 PM
231kj
72rpm
46%
18mph
Friday 6/21/19 @ 10:5 PM
βœ…
158kj
82rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 11/15/20 @ 10:42 PM
104kj
80rpm
36%
15mph
Sunday 1/12/20 @ 4:18 PM
βœ…
238kj
69rpm
48%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:21 AM
170kj
76rpm
39%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 129 kj
Wednesday 6/23/21
107 kj
Wednesday 3/10/21
20 min Pop Ride
Cody Rigsby
βœ… 170 kj
Monday 5/31/21
98 kj
Wednesday 6/9/21
10 min Low Impact Ride
Cody Rigsby
βœ… 74 kj
Sunday 5/23/21
46 kj
Wednesday 4/7/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 259 kj
Monday 4/5/21
176 kj
Monday 4/5/21
20 min 90s Dance Ride
Emma Lovewell
βœ… 196 kj
Monday 3/15/21
154 kj
Tuesday 3/16/21
20 min Pop Ride
Cody Rigsby
βœ… 193 kj
Wednesday 3/3/21
102 kj
Wednesday 3/3/21
30 min Pop Ride
Cody Rigsby
βœ… 267 kj
Wednesday 1/20/21
155 kj
Wednesday 1/20/21
30 min XOXO, Cody
Cody Rigsby
βœ… 273 kj
Tuesday 12/8/20
231 kj
Thursday 4/16/20
20 min Low Impact Ride
Cody Rigsby
βœ… 158 kj
Friday 6/21/19
104 kj
Sunday 11/15/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 238 kj
Sunday 1/12/20
170 kj
Friday 1/10/20