Shake and Bake

Workouts

Thursday 9/10/20 @ 4:7 PM
243kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/21/22 @ 6:14 PM
✅
309kj
83rpm
40%
17mph
Friday 1/26/24 @ 8:22 PM
94kj
81rpm
29%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/11/23 @ 1:12 AM
✅
215kj
84rpm
40%
17mph
Monday 8/21/23 @ 3:47 PM
226kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 1/13/22 @ 10:46 PM
✅
269kj
79rpm
38%
16mph
Thursday 11/21/19 @ 12:18 AM
273kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/21/23 @ 6:39 PM
✅
332kj
80rpm
41%
18mph
Thursday 4/16/20 @ 12:25 PM
179kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/21/23 @ 11:40 PM
✅
226kj
83rpm
41%
18mph
Thursday 2/24/22 @ 5:25 PM
171kj
74rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/28/22 @ 6:24 PM
✅
188kj
76rpm
40%
16mph
Tuesday 1/18/22 @ 7:6 PM
241kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 1/22/22 @ 2:46 PM
✅
278kj
74rpm
40%
16mph
Tuesday 6/16/20 @ 1:44 PM
✅
188kj
82rpm
40%
17mph
30 min Pride Ride
Denis Morton
Monday 7/13/20 @ 8:19 PM
183kj
77rpm
40%
16mph
Thursday 6/20/19 @ 11:15 PM
246kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 4/24/20 @ 7:19 PM
✅
249kj
79rpm
37%
15mph
Thursday 5/9/19 @ 12:25 AM
89kj
85rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Friday 3/22/19 @ 4:33 PM
✅
121kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
243 kj
Thursday 9/10/20
✅ 309 kj
Tuesday 6/21/22
30 min Power Zone Endurance 80s Ride
Denis Morton
94 kj
Friday 1/26/24
✅ 215 kj
Wednesday 1/11/23
45 min Power Zone Ride
Denis Morton
226 kj
Monday 8/21/23
✅ 269 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Thursday 11/21/19
✅ 332 kj
Friday 4/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 4/16/20
✅ 226 kj
Tuesday 3/21/23
30 min Low Impact Ride
Christine D'Ercole
171 kj
Thursday 2/24/22
✅ 188 kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
241 kj
Tuesday 1/18/22
✅ 278 kj
Saturday 1/22/22
30 min Pride Ride
Denis Morton
✅ 188 kj
Tuesday 6/16/20
183 kj
Monday 7/13/20
45 min Power Zone Ride
Denis Morton
246 kj
Thursday 6/20/19
✅ 249 kj
Friday 4/24/20
20 min Low Impact Ride
Denis Morton
89 kj
Thursday 5/9/19
✅ 121 kj
Friday 3/22/19