Shake and Bake

Workouts

Monday 6/22/20 @ 3:30 PM
✅
295kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 10:56 AM
287kj
82rpm
38%
16mph
Monday 6/29/20 @ 1:32 PM
286kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 12:15 PM
✅
293kj
87rpm
36%
16mph
Saturday 7/25/20 @ 7:59 PM
✅
433kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 7:50 PM
296kj
66rpm
40%
14mph
Saturday 7/25/20 @ 11:54 AM
✅
430kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 AM
407kj
79rpm
41%
17mph
Saturday 7/20/19 @ 1:57 PM
180kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:19 PM
✅
300kj
80rpm
40%
17mph
Saturday 6/27/20 @ 3:47 PM
✅
397kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 12:43 PM
389kj
81rpm
39%
17mph
Wednesday 6/24/20 @ 9:25 PM
✅
275kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 11:19 AM
267kj
81rpm
38%
16mph
Tuesday 12/17/19 @ 10:39 PM
43kj
71rpm
31%
11mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 10:49 AM
✅
57kj
78rpm
32%
13mph
Wednesday 7/3/19 @ 10:22 PM
247kj
74rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 3:48 PM
✅
325kj
83rpm
40%
17mph
Monday 6/17/19 @ 10:48 PM
29kj
74rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:23 PM
✅
39kj
81rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Monday 6/22/20
287 kj
Wednesday 6/24/20
45 min Power Zone Ride
Denis Morton
286 kj
Monday 6/29/20
✅ 293 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 7/25/20
296 kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Saturday 7/25/20
407 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
180 kj
Saturday 7/20/19
✅ 300 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Saturday 6/27/20
389 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 275 kj
Wednesday 6/24/20
267 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
43 kj
Tuesday 12/17/19
✅ 57 kj
Sunday 12/22/19
45 min Power Zone Ride
Denis Morton
247 kj
Wednesday 7/3/19
✅ 325 kj
Monday 7/1/19
10 min Low Impact Ride
Matt Wilpers
29 kj
Monday 6/17/19
✅ 39 kj
Tuesday 6/18/19