Shake and Bake

Workouts

Monday 7/6/20 @ 3:8 PM
324kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/1/19 @ 12:34 PM
✅
406kj
81rpm
44%
19mph
Saturday 6/4/22 @ 3:27 PM
229kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 11:57 AM
✅
348kj
80rpm
42%
18mph
Monday 3/15/21 @ 4:41 PM
173kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/15/21 @ 12:44 PM
✅
255kj
81rpm
43%
18mph
Monday 5/11/20 @ 1:47 PM
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:26 AM
✅
390kj
78rpm
45%
19mph
Saturday 5/9/20 @ 3:33 PM
601kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 11:50 AM
✅
801kj
75rpm
47%
19mph
Saturday 4/11/20 @ 3:53 PM
553kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 11:48 AM
✅
780kj
69rpm
49%
19mph
Sunday 12/1/19 @ 10:9 PM
386kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 1:23 PM
✅
516kj
71rpm
48%
19mph
Sunday 6/2/19 @ 10:57 PM
150kj
66rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/28/20 @ 1:59 PM
✅
258kj
81rpm
52%
22mph
Wednesday 11/21/18 @ 12:30 AM
157kj
85rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 7/24/19 @ 11:6 AM
✅
247kj
82rpm
42%
18mph
Friday 5/24/19 @ 10:34 PM
165kj
81rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 10:27 AM
✅
230kj
81rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
324 kj
Monday 7/6/20
✅ 406 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 6/4/22
✅ 348 kj
Wednesday 6/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Monday 3/15/21
✅ 255 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 5/11/20
✅ 390 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Saturday 5/9/20
✅ 801 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 4/11/20
✅ 780 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Sunday 12/1/19
✅ 516 kj
Sunday 4/5/20
20 min FTP Test Ride
Matt Wilpers
150 kj
Sunday 6/2/19
✅ 258 kj
Saturday 3/28/20
30 min Power Zone Ride
Denis Morton
157 kj
Wednesday 11/21/18
✅ 247 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
165 kj
Friday 5/24/19
✅ 230 kj
Saturday 5/4/19