Shake and Bake

Workouts

Friday 1/27/23 @ 3:41 PM
130kj
86rpm
26%
12mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 1/25/23 @ 1:58 PM
βœ…
388kj
82rpm
43%
18mph
Wednesday 9/23/20 @ 1:8 PM
267kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 5:9 PM
βœ…
369kj
89rpm
41%
18mph
Monday 9/27/21 @ 4:11 PM
262kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 10:34 AM
βœ…
304kj
90rpm
37%
17mph
Thursday 11/14/19 @ 1:22 AM
283kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/11/21 @ 7:37 PM
βœ…
351kj
81rpm
42%
18mph
Thursday 6/25/20 @ 9:13 PM
164kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 5:0 PM
βœ…
205kj
94rpm
37%
17mph
Friday 11/1/19 @ 10:37 PM
258kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 5:10 PM
βœ…
368kj
86rpm
42%
18mph
Tuesday 11/24/20 @ 12:4 PM
155kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 5:1 PM
βœ…
222kj
89rpm
39%
18mph
Sunday 10/7/18 @ 1:45 PM
109kj
80rpm
37%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 7/17/20 @ 7:8 PM
βœ…
143kj
87rpm
39%
17mph
Saturday 5/2/20 @ 4:1 PM
408kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:47 PM
βœ…
471kj
85rpm
41%
18mph
Friday 12/13/19 @ 5:38 PM
311kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 5:5 PM
βœ…
381kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
130 kj
Friday 1/27/23
βœ… 388 kj
Wednesday 1/25/23
45 min Power Zone Ride
Matt Wilpers
267 kj
Wednesday 9/23/20
βœ… 369 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Monday 9/27/21
βœ… 304 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Thursday 11/14/19
βœ… 351 kj
Saturday 9/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Thursday 6/25/20
βœ… 205 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Friday 11/1/19
βœ… 368 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Denis Morton
155 kj
Tuesday 11/24/20
βœ… 222 kj
Friday 10/2/20
20 min Low Impact Ride
Robin ArzΓ³n
109 kj
Sunday 10/7/18
βœ… 143 kj
Friday 7/17/20
60 min Power Zone Ride
Matt Wilpers
408 kj
Saturday 5/2/20
βœ… 471 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
311 kj
Friday 12/13/19
βœ… 381 kj
Wednesday 4/29/20