Shake and Bake

Workouts

Monday 1/8/24 @ 11:51 PM
✅
105kj
69rpm
34%
13mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 1/5/24 @ 9:34 PM
92kj
66rpm
33%
12mph
Tuesday 4/27/21 @ 3:7 PM
✅
304kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:13 PM
179kj
67rpm
36%
13mph
Friday 2/10/23 @ 12:41 AM
✅
111kj
82rpm
25%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 11:50 PM
108kj
48rpm
36%
9mph
Friday 8/14/20 @ 3:24 PM
✅
217kj
80rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 3:27 PM
99kj
64rpm
35%
12mph
Wednesday 4/29/20 @ 2:2 PM
✅
390kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:16 PM
248kj
71rpm
36%
14mph
Friday 10/11/19 @ 10:30 PM
✅
174kj
68rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/1/20 @ 8:0 PM
137kj
78rpm
41%
17mph
Tuesday 11/12/19 @ 11:42 PM
✅
300kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/2/19 @ 7:44 PM
218kj
74rpm
37%
15mph
Tuesday 10/1/19 @ 10:44 PM
✅
261kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 11:13 PM
200kj
71rpm
36%
14mph
Sunday 9/30/18 @ 2:22 PM
✅
211kj
81rpm
35%
14mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/16/19 @ 10:9 PM
191kj
73rpm
36%
14mph
Saturday 3/2/19 @ 5:45 PM
✅
293kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 6:9 PM
207kj
75rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 105 kj
Monday 1/8/24
92 kj
Friday 1/5/24
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Tuesday 4/27/21
179 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 111 kj
Friday 2/10/23
108 kj
Thursday 7/22/21
30 min Prince Ride
Ally & Emma
✅ 217 kj
Friday 8/14/20
99 kj
Tuesday 8/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Wednesday 4/29/20
248 kj
Tuesday 11/19/19
20 min FTP Test Ride
Matt Wilpers
✅ 174 kj
Friday 10/11/19
137 kj
Sunday 3/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Tuesday 11/12/19
218 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Tuesday 10/1/19
200 kj
Wednesday 6/19/19
45 min Low Impact Ride
Matt Wilpers
✅ 211 kj
Sunday 9/30/18
191 kj
Saturday 3/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Saturday 3/2/19
207 kj
Saturday 3/2/19