Shake and Bake

Workouts

Monday 1/8/24 @ 11:51 PM
105kj
69rpm
34%
13mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 11:2 PM
✅
285kj
87rpm
44%
19mph
Thursday 9/30/21 @ 11:9 PM
238kj
74rpm
38%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/13/22 @ 1:51 PM
✅
453kj
94rpm
42%
20mph
Friday 7/31/20 @ 2:0 PM
299kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 4:46 PM
✅
508kj
93rpm
45%
21mph
Friday 8/14/20 @ 3:24 PM
217kj
80rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 7:38 PM
✅
385kj
80rpm
53%
22mph
Wednesday 7/22/20 @ 3:3 PM
189kj
73rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/2/18 @ 1:9 AM
✅
278kj
91rpm
50%
23mph
Wednesday 4/29/20 @ 2:2 PM
390kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:11 PM
✅
672kj
92rpm
45%
21mph
Tuesday 11/12/19 @ 11:42 PM
300kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:3 AM
✅
479kj
82rpm
47%
20mph
Friday 10/11/19 @ 10:30 PM
174kj
68rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 10:58 AM
✅
308kj
78rpm
58%
24mph
Tuesday 10/1/19 @ 10:44 PM
261kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:28 AM
✅
491kj
82rpm
48%
20mph
Sunday 9/30/18 @ 2:22 PM
211kj
81rpm
35%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 2/10/19 @ 8:19 PM
✅
325kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
105 kj
Monday 1/8/24
✅ 285 kj
Wednesday 1/10/24
45 min Power Zone Endurance Pop Ride
Olivia Amato
238 kj
Thursday 9/30/21
✅ 453 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Friday 7/31/20
✅ 508 kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
217 kj
Friday 8/14/20
✅ 385 kj
Saturday 8/15/20
20 min FTP Test Ride
Matt Wilpers
189 kj
Wednesday 7/22/20
✅ 278 kj
Friday 2/2/18
60 min Power Zone Ride
Matt Wilpers
390 kj
Wednesday 4/29/20
✅ 672 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 11/12/19
✅ 479 kj
Thursday 11/14/19
20 min FTP Test Ride
Matt Wilpers
174 kj
Friday 10/11/19
✅ 308 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 10/1/19
✅ 491 kj
Tuesday 6/18/19
45 min Low Impact Ride
Matt Wilpers
211 kj
Sunday 9/30/18
✅ 325 kj
Sunday 2/10/19