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Shake and Bake
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
3
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
243 🔥
Beat albuspedalmore
Workouts
Previous Workouts
Next Workouts
Monday 1/8/24 @ 11:51 PM
105
kj
69
rpm
34
%
13
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Wednesday 1/10/24 @ 11:2 PM
✅
285
kj
87
rpm
44
%
19
mph
Thursday 9/30/21 @ 11:9 PM
238
kj
74
rpm
38
%
15
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Thursday 1/13/22 @ 1:51 PM
✅
453
kj
94
rpm
42
%
20
mph
Friday 7/31/20 @ 2:0 PM
299
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/21/20 @ 4:46 PM
✅
508
kj
93
rpm
45
%
21
mph
Friday 8/14/20 @ 3:24 PM
217
kj
80
rpm
43
%
18
mph
30 min Prince Ride
Ally & Emma
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Saturday 8/15/20 @ 7:38 PM
✅
385
kj
80
rpm
53
%
22
mph
Wednesday 7/22/20 @ 3:3 PM
189
kj
73
rpm
50
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 2/2/18 @ 1:9 AM
✅
278
kj
91
rpm
50
%
23
mph
Wednesday 4/29/20 @ 2:2 PM
390
kj
79
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 5/2/20 @ 3:11 PM
✅
672
kj
92
rpm
45
%
21
mph
Tuesday 11/12/19 @ 11:42 PM
300
kj
73
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 11/14/19 @ 2:3 AM
✅
479
kj
82
rpm
47
%
20
mph
Friday 10/11/19 @ 10:30 PM
174
kj
68
rpm
50
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 7/25/19 @ 10:58 AM
✅
308
kj
78
rpm
58
%
24
mph
Tuesday 10/1/19 @ 10:44 PM
261
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 6/18/19 @ 10:28 AM
✅
491
kj
82
rpm
48
%
20
mph
Sunday 9/30/18 @ 2:22 PM
211
kj
81
rpm
35
%
14
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 2/10/19 @ 8:19 PM
✅
325
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
3
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
243 🔥
Beat albuspedalmore
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
105
kj
Monday 1/8/24
✅
285
kj
Wednesday 1/10/24
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
238
kj
Thursday 9/30/21
✅
453
kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
299
kj
Friday 7/31/20
✅
508
kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
View Class
Share
217
kj
Friday 8/14/20
✅
385
kj
Saturday 8/15/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
189
kj
Wednesday 7/22/20
✅
278
kj
Friday 2/2/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
390
kj
Wednesday 4/29/20
✅
672
kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Tuesday 11/12/19
✅
479
kj
Thursday 11/14/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
174
kj
Friday 10/11/19
✅
308
kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
261
kj
Tuesday 10/1/19
✅
491
kj
Tuesday 6/18/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
211
kj
Sunday 9/30/18
✅
325
kj
Sunday 2/10/19
Previous Workouts
Next Workouts