Shake and Bake

Workouts

Sunday 11/20/22 @ 5:27 PM
138kj
64rpm
39%
14mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 2:36 PM
319kj
85rpm
46%
20mph
Thursday 3/19/20 @ 10:22 PM
259kj
75rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Sunday 11/13/22 @ 3:1 PM
364kj
89rpm
48%
22mph
Sunday 5/31/20 @ 11:23 PM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Monday 4/11/22 @ 10:41 AM
539kj
90rpm
46%
21mph
Friday 12/10/21 @ 12:49 PM
270kj
34rpm
42%
7mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 5:27 PM
537kj
100rpm
44%
21mph
Tuesday 6/8/21 @ 11:17 AM
347kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/10/21 @ 11:40 AM
553kj
104rpm
42%
22mph
Wednesday 9/30/20 @ 11:22 AM
594kj
81rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 11:43 PM
731kj
102rpm
43%
22mph
Wednesday 4/22/20 @ 11:13 PM
595kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 11:5 AM
649kj
107rpm
40%
21mph
Saturday 2/27/21 @ 2:21 PM
534kj
72rpm
50%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 1:51 PM
583kj
97rpm
41%
20mph
Wednesday 11/18/20 @ 12:33 PM
261kj
74rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 5:40 PM
243kj
91rpm
40%
18mph
Friday 1/8/21 @ 10:20 PM
288kj
81rpm
47%
20mph
30 min Calvin Harris Ride
Ben Alldis
Monday 1/11/21 @ 12:59 PM
278kj
78rpm
47%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
138 kj
Sunday 11/20/22
319 kj
Friday 11/4/22
30 min Together We Ride
Robin Arzón
259 kj
Thursday 3/19/20
364 kj
Sunday 11/13/22
45 min Sweat Steady Ride
Jess King
kj
Sunday 5/31/20
539 kj
Monday 4/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
270 kj
Friday 12/10/21
537 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Ben Alldis
347 kj
Tuesday 6/8/21
553 kj
Wednesday 11/10/21
60 min Power Zone Ride
Matt Wilpers
594 kj
Wednesday 9/30/20
731 kj
Wednesday 8/11/21
60 min Power Zone Ride
Matt Wilpers
595 kj
Wednesday 4/22/20
649 kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
534 kj
Saturday 2/27/21
583 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
261 kj
Wednesday 11/18/20
243 kj
Saturday 2/6/21
30 min Calvin Harris Ride
Ben Alldis
288 kj
Friday 1/8/21
278 kj
Monday 1/11/21