Shake and Bake

Workouts

Saturday 5/9/20 @ 4:20 PM
827kj
81rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:38 PM
✅
1104kj
84rpm
50%
22mph
Thursday 8/6/20 @ 11:25 AM
419kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 12:16 PM
✅
523kj
80rpm
51%
21mph
Saturday 4/11/20 @ 1:46 PM
855kj
80rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:37 PM
✅
1076kj
83rpm
50%
21mph
Thursday 7/9/20 @ 7:3 PM
627kj
76rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:36 PM
✅
742kj
80rpm
52%
22mph
Tuesday 1/19/21 @ 11:2 PM
224kj
69rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:39 PM
✅
404kj
83rpm
53%
22mph
Thursday 5/28/20 @ 11:39 AM
268kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 11:23 AM
✅
346kj
84rpm
49%
21mph
Sunday 11/24/19 @ 2:51 PM
553kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:37 PM
✅
805kj
93rpm
48%
22mph
Thursday 10/31/19 @ 11:21 AM
232kj
68rpm
49%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:22 PM
✅
365kj
77rpm
53%
21mph
Thursday 8/2/18 @ 11:27 AM
351kj
68rpm
48%
18mph
45 min Live DJ Ride
Matt Wilpers
Saturday 8/25/18 @ 4:15 PM
✅
604kj
82rpm
53%
22mph
Thursday 1/11/18 @ 12:15 AM
359kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/2/18 @ 1:11 PM
✅
450kj
83rpm
46%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
827 kj
Saturday 5/9/20
✅ 1104 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Olivia Amato
419 kj
Thursday 8/6/20
✅ 523 kj
Monday 8/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
855 kj
Saturday 4/11/20
✅ 1076 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
627 kj
Thursday 7/9/20
✅ 742 kj
Friday 2/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
224 kj
Tuesday 1/19/21
✅ 404 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Thursday 5/28/20
✅ 346 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Sunday 11/24/19
✅ 805 kj
Saturday 7/13/19
30 min Halloween Ride
Matt Wilpers
232 kj
Thursday 10/31/19
✅ 365 kj
Wednesday 10/30/19
45 min Live DJ Ride
Matt Wilpers
351 kj
Thursday 8/2/18
✅ 604 kj
Saturday 8/25/18
45 min Power Zone Ride
Matt Wilpers
359 kj
Thursday 1/11/18
✅ 450 kj
Thursday 8/2/18