Shake and Bake
Workouts
Wednesday 9/27/23 @ 8:48 PM
181kj
86rpm
36%
16mph
Thursday 10/28/21 @ 11:21 AM
✅
191kj
87rpm
35%
17mph
Monday 6/13/22 @ 5:21 PM
✅
343kj
84rpm
41%
18mph
Thursday 4/21/22 @ 12:28 PM
310kj
84rpm
39%
17mph
Friday 2/19/21 @ 5:19 PM
✅
227kj
76rpm
44%
18mph
Wednesday 12/15/21 @ 5:33 PM
187kj
78rpm
40%
16mph
Thursday 12/2/21 @ 9:6 PM
✅
367kj
90rpm
40%
18mph
Tuesday 11/30/21 @ 12:52 PM
325kj
85rpm
37%
17mph
Wednesday 10/13/21 @ 9:11 PM
✅
379kj
89rpm
41%
18mph
Tuesday 9/14/21 @ 9:33 PM
332kj
80rpm
42%
17mph
Tuesday 11/10/20 @ 12:42 AM
✅
325kj
91rpm
38%
17mph
Wednesday 8/25/21 @ 12:18 PM
307kj
85rpm
39%
17mph
Sunday 8/8/21 @ 11:19 PM
✅
484kj
89rpm
40%
18mph
Tuesday 4/13/21 @ 10:50 AM
428kj
85rpm
39%
17mph
Wednesday 5/26/21 @ 7:20 PM
✅
119kj
83rpm
41%
17mph
Friday 7/9/21 @ 12:17 PM
101kj
80rpm
40%
17mph
Sunday 1/24/21 @ 6:42 PM
✅
233kj
88rpm
40%
18mph
Monday 6/7/21 @ 1:45 PM
202kj
84rpm
39%
17mph
Tuesday 2/2/21 @ 9:7 PM
✅
236kj
88rpm
40%
18mph
Saturday 12/26/20 @ 4:28 PM
219kj
85rpm
41%
18mph
Workouts
181
kj
Wednesday 9/27/23
310
kj
Thursday 4/21/22
187
kj
Wednesday 12/15/21
325
kj
Tuesday 11/30/21
307
kj
Wednesday 8/25/21
428
kj
Tuesday 4/13/21
202
kj
Monday 6/7/21
219
kj
Saturday 12/26/20