Shake and Bake
Workouts
Saturday 8/19/23 @ 12:50 PM
✅
168kj
78rpm
31%
13mph
Wednesday 1/17/24 @ 3:54 PM
136kj
57rpm
32%
10mph
Saturday 12/9/23 @ 1:53 PM
✅
168kj
78rpm
31%
13mph
Monday 12/11/23 @ 3:55 PM
166kj
67rpm
32%
12mph
Sunday 12/11/22 @ 5:38 PM
123kj
80rpm
31%
13mph
Monday 10/24/22 @ 6:16 PM
✅
143kj
85rpm
33%
15mph
Monday 11/14/22 @ 3:13 PM
156kj
78rpm
36%
15mph
Saturday 11/12/22 @ 8:6 PM
✅
161kj
89rpm
34%
15mph
Friday 9/16/22 @ 12:11 PM
217kj
77rpm
36%
15mph
Monday 9/19/22 @ 4:28 PM
✅
241kj
86rpm
35%
15mph
Monday 7/4/22 @ 3:2 PM
155kj
79rpm
36%
15mph
Tuesday 7/5/22 @ 5:3 PM
✅
175kj
89rpm
35%
16mph
Saturday 3/19/22 @ 12:40 PM
214kj
84rpm
33%
14mph
Thursday 3/24/22 @ 4:48 PM
✅
251kj
90rpm
34%
16mph
Thursday 9/12/19 @ 12:5 PM
160kj
82rpm
36%
15mph
Wednesday 12/16/20 @ 3:6 PM
✅
162kj
86rpm
35%
16mph
Friday 8/9/19 @ 1:52 PM
✅
178kj
80rpm
39%
16mph
Tuesday 7/14/20 @ 2:5 AM
170kj
87rpm
35%
16mph
Sunday 3/24/19 @ 4:11 PM
37kj
88rpm
29%
13mph
Sunday 1/27/19 @ 9:19 PM
✅
39kj
82rpm
32%
14mph
Workouts
136
kj
Wednesday 1/17/24
166
kj
Monday 12/11/23
123
kj
Sunday 12/11/22
156
kj
Monday 11/14/22
217
kj
Friday 9/16/22
160
kj
Thursday 9/12/19
170
kj
Tuesday 7/14/20