Shake and Bake
Workouts
Thursday 11/23/23 @ 3:46 PM
190kj
72rpm
35%
14mph
Monday 1/25/21 @ 10:12 PM
✅
256kj
81rpm
37%
15mph
Saturday 10/2/21 @ 1:50 PM
✅
327kj
78rpm
38%
15mph
Saturday 10/2/21 @ 12:35 PM
316kj
80rpm
36%
15mph
Tuesday 9/28/21 @ 11:54 AM
231kj
74rpm
38%
15mph
Tuesday 9/28/21 @ 9:14 PM
✅
235kj
78rpm
36%
15mph
Saturday 8/15/20 @ 3:0 PM
✅
165kj
82rpm
37%
15mph
Saturday 8/15/20 @ 2:19 PM
155kj
78rpm
37%
15mph
Saturday 12/7/19 @ 1:25 PM
✅
382kj
82rpm
38%
16mph
Friday 11/22/19 @ 12:9 PM
363kj
83rpm
37%
16mph
Monday 3/30/20 @ 9:22 PM
268kj
77rpm
39%
16mph
Monday 3/30/20 @ 9:53 PM
✅
283kj
83rpm
38%
16mph
Monday 11/18/19 @ 10:12 PM
261kj
80rpm
38%
16mph
Tuesday 1/28/20 @ 10:50 PM
✅
261kj
81rpm
38%
16mph
Monday 11/11/19 @ 1:7 PM
✅
292kj
78rpm
40%
16mph
Friday 11/1/19 @ 10:10 AM
281kj
84rpm
37%
16mph
Wednesday 6/19/19 @ 8:49 PM
✅
265kj
76rpm
39%
16mph
Tuesday 6/18/19 @ 9:28 AM
257kj
81rpm
37%
16mph
Monday 6/24/19 @ 8:19 PM
✅
44kj
82rpm
34%
14mph
Thursday 6/27/19 @ 9:42 AM
40kj
80rpm
32%
14mph
Workouts
316
kj
Saturday 10/2/21
231
kj
Tuesday 9/28/21
261
kj
Monday 11/18/19