Shake and Bake
Workouts
Monday 4/25/22 @ 12:6 PM
203kj
84rpm
30%
13mph
Monday 7/29/19 @ 12:34 PM
✅
407kj
84rpm
43%
19mph
Friday 1/29/21 @ 12:57 PM
217kj
74rpm
37%
15mph
Friday 1/29/21 @ 12:15 PM
✅
230kj
75rpm
38%
15mph
Saturday 9/19/20 @ 12:58 PM
164kj
85rpm
36%
15mph
Monday 1/25/21 @ 12:12 PM
✅
241kj
90rpm
40%
18mph
Saturday 11/14/20 @ 2:15 PM
336kj
77rpm
39%
16mph
Saturday 8/22/20 @ 11:55 AM
✅
561kj
83rpm
45%
19mph
Sunday 7/5/20 @ 6:24 PM
152kj
84rpm
35%
15mph
Friday 10/16/20 @ 11:6 AM
✅
249kj
96rpm
39%
18mph
Saturday 3/21/20 @ 5:53 PM
503kj
77rpm
39%
16mph
Saturday 3/21/20 @ 4:31 PM
✅
784kj
78rpm
46%
19mph
Friday 5/3/19 @ 9:2 PM
332kj
75rpm
39%
16mph
Saturday 8/1/20 @ 1:2 PM
✅
596kj
78rpm
48%
20mph
Saturday 9/14/19 @ 4:36 PM
363kj
78rpm
39%
16mph
Saturday 9/14/19 @ 4:37 PM
✅
567kj
82rpm
46%
20mph
Friday 3/27/20 @ 10:10 PM
323kj
77rpm
38%
15mph
Saturday 10/5/19 @ 4:41 PM
✅
556kj
82rpm
46%
20mph
Friday 5/31/19 @ 9:20 PM
406kj
77rpm
38%
16mph
Saturday 5/11/19 @ 4:39 PM
✅
639kj
78rpm
46%
19mph
Workouts
164
kj
Saturday 9/19/20
336
kj
Saturday 11/14/20
152
kj
Sunday 7/5/20
503
kj
Saturday 3/21/20
323
kj
Friday 3/27/20
406
kj
Friday 5/31/19