Shake and Bake
Workouts
Sunday 1/19/20 @ 3:19 PM
331kj
81rpm
36%
15mph
Thursday 7/16/20 @ 10:36 PM
✅
380kj
79rpm
39%
16mph
Saturday 9/25/21 @ 5:54 PM
243kj
79rpm
37%
15mph
Friday 12/4/20 @ 2:45 AM
✅
243kj
80rpm
37%
15mph
Monday 1/20/20 @ 10:6 PM
✅
241kj
78rpm
38%
15mph
Monday 6/1/20 @ 8:13 PM
217kj
78rpm
36%
15mph
Monday 3/2/20 @ 10:20 PM
231kj
79rpm
36%
15mph
Wednesday 12/16/20 @ 6:10 PM
✅
244kj
79rpm
37%
15mph
Tuesday 12/15/20 @ 1:31 PM
163kj
80rpm
44%
18mph
Thursday 7/23/20 @ 10:40 PM
✅
201kj
78rpm
49%
20mph
Tuesday 10/6/20 @ 9:9 PM
232kj
83rpm
35%
15mph
Wednesday 11/11/20 @ 2:32 AM
✅
298kj
80rpm
40%
17mph
Sunday 8/4/19 @ 2:8 PM
277kj
77rpm
40%
16mph
Monday 11/9/20 @ 9:35 PM
✅
318kj
79rpm
42%
17mph
Tuesday 10/8/19 @ 5:15 PM
177kj
79rpm
45%
19mph
Friday 10/16/20 @ 3:36 PM
✅
234kj
85rpm
49%
21mph
Monday 6/24/19 @ 7:30 PM
279kj
77rpm
41%
16mph
Monday 6/8/20 @ 12:26 AM
✅
306kj
80rpm
40%
17mph
Friday 1/17/20 @ 10:21 PM
✅
160kj
81rpm
43%
18mph
Saturday 5/30/20 @ 12:16 AM
134kj
86rpm
38%
17mph
Workouts
331
kj
Sunday 1/19/20
243
kj
Saturday 9/25/21
217
kj
Monday 6/1/20
231
kj
Monday 3/2/20
232
kj
Tuesday 10/6/20
277
kj
Sunday 8/4/19