Shake and Bake

Workouts

Saturday 10/2/21 @ 1:50 PM
327kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 1:50 PM
491kj
84rpm
42%
18mph
Wednesday 2/17/21 @ 1:27 PM
157kj
80rpm
36%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/30/21 @ 12:43 PM
262kj
90rpm
42%
19mph
Monday 1/2/23 @ 2:7 PM
151kj
80rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/11/22 @ 5:30 PM
198kj
81rpm
38%
16mph
Wednesday 9/7/22 @ 12:3 PM
209kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 12:30 PM
341kj
86rpm
39%
18mph
Friday 8/16/19 @ 6:35 PM
215kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/24/20 @ 12:49 PM
363kj
86rpm
41%
18mph
Wednesday 9/11/19 @ 12:1 PM
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 5:25 PM
265kj
87rpm
42%
19mph
Monday 4/20/20 @ 11:53 AM
264kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 3:54 PM
440kj
86rpm
44%
19mph
Monday 3/30/20 @ 9:22 PM
268kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 5:34 PM
449kj
86rpm
45%
20mph
Saturday 1/25/20 @ 6:39 PM
319kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph
Wednesday 4/17/19 @ 9:8 PM
317kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 4:13 PM
566kj
88rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 10/2/21
491 kj
Saturday 10/16/21
30 min Power Zone Endurance 80s Ride
Denis Morton
157 kj
Wednesday 2/17/21
262 kj
Tuesday 3/30/21
30 min Power Zone Ride
Matt Wilpers
151 kj
Monday 1/2/23
198 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Wednesday 9/7/22
341 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Friday 8/16/19
363 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Wednesday 9/11/19
265 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 4/20/20
440 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
268 kj
Monday 3/30/20
449 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 1/25/20
541 kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Wednesday 4/17/19
566 kj
Friday 4/19/19