Shake and Bake
Workouts
Sunday 10/16/22 @ 3:33 PM
287kj
81rpm
39%
17mph
Wednesday 3/30/22 @ 3:55 PM
✅
426kj
78rpm
48%
20mph
Tuesday 7/13/21 @ 2:8 PM
✅
133kj
83rpm
39%
17mph
Saturday 3/5/22 @ 4:20 PM
110kj
90rpm
33%
15mph
Wednesday 6/24/20 @ 1:32 PM
✅
259kj
83rpm
44%
19mph
Wednesday 6/17/20 @ 9:53 PM
254kj
80rpm
44%
19mph
Monday 5/20/19 @ 7:8 PM
✅
96kj
82rpm
39%
17mph
Wednesday 4/10/19 @ 12:17 AM
94kj
74rpm
42%
17mph
Tuesday 11/27/18 @ 3:35 PM
95kj
91rpm
36%
17mph
Tuesday 1/29/19 @ 1:31 AM
✅
98kj
77rpm
41%
17mph
Monday 1/28/19 @ 4:17 PM
✅
69kj
85rpm
40%
17mph
Saturday 1/26/19 @ 1:46 PM
66kj
78rpm
41%
17mph
Monday 4/9/18 @ 12:45 PM
484kj
84rpm
42%
18mph
Saturday 4/7/18 @ 2:27 PM
✅
591kj
77rpm
49%
20mph
Wednesday 3/28/18 @ 4:2 PM
✅
224kj
86rpm
41%
18mph
Sunday 3/25/18 @ 11:36 PM
204kj
84rpm
40%
17mph
Thursday 1/4/18 @ 6:29 PM
248kj
81rpm
44%
18mph
Thursday 1/4/18 @ 6:22 PM
✅
290kj
75rpm
50%
20mph
Wednesday 7/20/16 @ 7:49 PM
✅
233kj
82rpm
43%
18mph
Wednesday 7/27/16 @ 12:31 AM
215kj
73rpm
45%
17mph
Workouts
287
kj
Sunday 10/16/22
254
kj
Wednesday 6/17/20
95
kj
Tuesday 11/27/18
204
kj
Sunday 3/25/18