Shake and Bake

Workouts

Saturday 11/7/20 @ 2:53 PM
227kj
77rpm
44%
18mph
30 min Country Happy Hour Ride
Hannah Corbin
Saturday 11/7/20 @ 3:13 PM
✅
333kj
75rpm
53%
21mph
Thursday 7/25/19 @ 7:59 PM
199kj
75rpm
42%
17mph
30 min Low Impact Ride
Hannah Corbin
Monday 7/29/19 @ 2:20 PM
✅
230kj
80rpm
43%
18mph
Monday 7/15/19 @ 11:11 PM
106kj
77rpm
43%
17mph
15 min 80s Ride
Hannah Corbin
Tuesday 7/16/19 @ 1:58 PM
✅
138kj
76rpm
48%
19mph
Tuesday 1/29/19 @ 10:31 PM
81kj
65rpm
51%
18mph
10 min Climb Ride
Jenn Sherman
Tuesday 1/29/19 @ 3:3 PM
✅
93kj
65rpm
54%
19mph
Wednesday 12/26/18 @ 1:30 PM
216kj
76rpm
44%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 12/23/18 @ 8:41 PM
✅
335kj
78rpm
51%
21mph
Saturday 10/13/18 @ 12:48 PM
✅
82kj
67rpm
50%
18mph
10 min Climb Ride
Jenn Sherman
Friday 11/2/18 @ 1:49 PM
kj
rpm
%
0mph
Friday 10/5/18 @ 9:43 PM
151kj
72rpm
46%
18mph
20 min 90s Country Ride
Hannah Corbin
Monday 10/1/18 @ 3:7 PM
✅
227kj
77rpm
52%
21mph
Sunday 4/15/18 @ 9:21 PM
180kj
88rpm
36%
16mph
30 min Blues Ride
Hannah Corbin
Wednesday 3/1/17 @ 8:58 PM
✅
200kj
90rpm
37%
17mph
Tuesday 2/20/18 @ 11:9 AM
192kj
77rpm
41%
16mph
30 min Low Impact Ride
Jess King
Friday 3/2/18 @ 2:36 PM
✅
300kj
83rpm
46%
20mph
Tuesday 1/30/18 @ 10:37 AM
183kj
77rpm
41%
16mph
30 min Country Ride
Hannah Corbin
Monday 1/8/18 @ 4:2 PM
✅
314kj
82rpm
48%
20mph

Workouts

30 min Country Happy Hour Ride
Hannah Corbin
227 kj
Saturday 11/7/20
✅ 333 kj
Saturday 11/7/20
30 min Low Impact Ride
Hannah Corbin
199 kj
Thursday 7/25/19
✅ 230 kj
Monday 7/29/19
15 min 80s Ride
Hannah Corbin
106 kj
Monday 7/15/19
✅ 138 kj
Tuesday 7/16/19
10 min Climb Ride
Jenn Sherman
81 kj
Tuesday 1/29/19
✅ 93 kj
Tuesday 1/29/19
30 min Pick-Me-Up Ride
Hannah Corbin
216 kj
Wednesday 12/26/18
✅ 335 kj
Sunday 12/23/18
10 min Climb Ride
Jenn Sherman
✅ 82 kj
Saturday 10/13/18
kj
Friday 11/2/18
20 min 90s Country Ride
Hannah Corbin
151 kj
Friday 10/5/18
✅ 227 kj
Monday 10/1/18
30 min Blues Ride
Hannah Corbin
180 kj
Sunday 4/15/18
✅ 200 kj
Wednesday 3/1/17
30 min Low Impact Ride
Jess King
192 kj
Tuesday 2/20/18
✅ 300 kj
Friday 3/2/18
30 min Country Ride
Hannah Corbin
183 kj
Tuesday 1/30/18
✅ 314 kj
Monday 1/8/18