Shake and Bake

Workouts

Saturday 11/10/18 @ 2:47 PM
120kj
77rpm
45%
18mph
15 min 80s Ride
Jenn Sherman
View Class
Monday 11/5/18 @ 11:19 PM
✅
135kj
78rpm
47%
19mph
Friday 10/12/18 @ 10:12 PM
35kj
79rpm
41%
17mph
5 min Intro to HIIT
Jennifer Jacobs
View Class
Saturday 9/22/18 @ 11:37 PM
✅
43kj
80rpm
44%
18mph

Workouts

15 min 80s Ride
Jenn Sherman
View Class
120 kj
Saturday 11/10/18
✅ 135 kj
Monday 11/5/18
5 min Intro to HIIT
Jennifer Jacobs
View Class
35 kj
Friday 10/12/18
✅ 43 kj
Saturday 9/22/18