Shake and Bake

Workouts

Tuesday 7/13/21 @ 10:3 PM
307kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/19/21 @ 12:2 PM
✅
567kj
103rpm
44%
22mph
Friday 11/20/20 @ 2:10 AM
317kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/16/21 @ 12:42 PM
✅
633kj
95rpm
48%
23mph
Sunday 4/11/21 @ 2:59 PM
129kj
85rpm
38%
17mph
20 min Recovery Ride
Ally Love
Tuesday 6/15/21 @ 11:2 AM
✅
133kj
88rpm
37%
17mph
Monday 2/22/21 @ 11:0 PM
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 12:43 PM
✅
90kj
94rpm
40%
19mph
Wednesday 12/2/20 @ 11:58 PM
155kj
76rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:20 PM
✅
194kj
87rpm
44%
19mph
Saturday 6/15/19 @ 9:50 PM
311kj
0rpm
0%
0mph
30 min Cher Ride
Ally Love
Sunday 6/7/20 @ 3:11 PM
✅
483kj
91rpm
54%
24mph
Wednesday 3/11/20 @ 10:53 PM
163kj
80rpm
44%
18mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 5/31/20 @ 3:32 PM
✅
316kj
96rpm
51%
24mph
Friday 3/20/20 @ 10:20 PM
106kj
85rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Friday 4/3/20 @ 1:45 PM
✅
120kj
88rpm
40%
18mph
Thursday 2/27/20 @ 6:13 PM
130kj
75rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 2/25/20 @ 11:48 AM
✅
185kj
90rpm
42%
19mph
Monday 11/11/19 @ 2:35 PM
363kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/28/19 @ 1:59 PM
✅
566kj
90rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
307 kj
Tuesday 7/13/21
✅ 567 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Olivia Amato
317 kj
Friday 11/20/20
✅ 633 kj
Tuesday 11/16/21
20 min Recovery Ride
Ally Love
129 kj
Sunday 4/11/21
✅ 133 kj
Tuesday 6/15/21
10 min Low Impact Ride
Emma Lovewell
70 kj
Monday 2/22/21
✅ 90 kj
Thursday 2/11/21
20 min Low Impact Ride
Christine D'Ercole
155 kj
Wednesday 12/2/20
✅ 194 kj
Wednesday 1/27/21
30 min Cher Ride
Ally Love
311 kj
Saturday 6/15/19
✅ 483 kj
Sunday 6/7/20
20 min Hip Hop Ride
Hannah Corbin
163 kj
Wednesday 3/11/20
✅ 316 kj
Sunday 5/31/20
15 min Low Impact Ride
Emma Lovewell
106 kj
Friday 3/20/20
✅ 120 kj
Friday 4/3/20
20 min Low Impact Ride
Christine D'Ercole
130 kj
Thursday 2/27/20
✅ 185 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
363 kj
Monday 11/11/19
✅ 566 kj
Sunday 7/28/19