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Shake and Bake
alanm_hockeyref
Vancouver, WA
9
Beat californiafarmr
VS
californiafarmr
Fresno, CA
207 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Tuesday 7/13/21 @ 10:3 PM
307
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 10/19/21 @ 12:2 PM
✅
567
kj
103
rpm
44
%
22
mph
Friday 11/20/20 @ 2:10 AM
317
kj
76
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 11/16/21 @ 12:42 PM
✅
633
kj
95
rpm
48
%
23
mph
Sunday 4/11/21 @ 2:59 PM
129
kj
85
rpm
38
%
17
mph
20 min Recovery Ride
Ally Love
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Tuesday 6/15/21 @ 11:2 AM
✅
133
kj
88
rpm
37
%
17
mph
Monday 2/22/21 @ 11:0 PM
70
kj
87
rpm
39
%
17
mph
10 min Low Impact Ride
Emma Lovewell
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Thursday 2/11/21 @ 12:43 PM
✅
90
kj
94
rpm
40
%
19
mph
Wednesday 12/2/20 @ 11:58 PM
155
kj
76
rpm
44
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 12:20 PM
✅
194
kj
87
rpm
44
%
19
mph
Saturday 6/15/19 @ 9:50 PM
311
kj
0
rpm
0
%
0
mph
30 min Cher Ride
Ally Love
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Sunday 6/7/20 @ 3:11 PM
✅
483
kj
91
rpm
54
%
24
mph
Wednesday 3/11/20 @ 10:53 PM
163
kj
80
rpm
44
%
18
mph
20 min Hip Hop Ride
Hannah Corbin
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Sunday 5/31/20 @ 3:32 PM
✅
316
kj
96
rpm
51
%
24
mph
Friday 3/20/20 @ 10:20 PM
106
kj
85
rpm
40
%
17
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Friday 4/3/20 @ 1:45 PM
✅
120
kj
88
rpm
40
%
18
mph
Thursday 2/27/20 @ 6:13 PM
130
kj
75
rpm
42
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 2/25/20 @ 11:48 AM
✅
185
kj
90
rpm
42
%
19
mph
Monday 11/11/19 @ 2:35 PM
363
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 7/28/19 @ 1:59 PM
✅
566
kj
90
rpm
48
%
21
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
9
Beat californiafarmr
VS
californiafarmr
Fresno, CA
207 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
307
kj
Tuesday 7/13/21
✅
567
kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
317
kj
Friday 11/20/20
✅
633
kj
Tuesday 11/16/21
20 min Recovery Ride
Ally Love
View Class
Share
129
kj
Sunday 4/11/21
✅
133
kj
Tuesday 6/15/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
70
kj
Monday 2/22/21
✅
90
kj
Thursday 2/11/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
155
kj
Wednesday 12/2/20
✅
194
kj
Wednesday 1/27/21
30 min Cher Ride
Ally Love
View Class
Share
311
kj
Saturday 6/15/19
✅
483
kj
Sunday 6/7/20
20 min Hip Hop Ride
Hannah Corbin
View Class
Share
163
kj
Wednesday 3/11/20
✅
316
kj
Sunday 5/31/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
106
kj
Friday 3/20/20
✅
120
kj
Friday 4/3/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
130
kj
Thursday 2/27/20
✅
185
kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
363
kj
Monday 11/11/19
✅
566
kj
Sunday 7/28/19
Previous Workouts
Next Workouts