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Shake and Bake
alanm_hockeyref
Vancouver, WA
17
Beat browneyedbear
VS
browneyedbear
WY
155 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Thursday 11/21/19 @ 11:7 PM
320
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 10/4/20 @ 9:8 PM
✅
399
kj
93
rpm
41
%
19
mph
Wednesday 8/25/21 @ 9:48 PM
149
kj
79
rpm
43
%
18
mph
20 min 70s Pop Ride
Jenn Sherman
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Saturday 8/21/21 @ 7:34 PM
✅
161
kj
95
rpm
38
%
18
mph
Wednesday 5/12/21 @ 1:57 AM
✅
165
kj
76
rpm
46
%
18
mph
20 min 70s Ride
Jenn Sherman
View Class
Share
Friday 5/14/21 @ 1:21 PM
155
kj
96
rpm
38
%
18
mph
Sunday 9/1/19 @ 7:34 PM
355
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 8/27/19 @ 7:42 PM
✅
443
kj
86
rpm
45
%
20
mph
Tuesday 11/12/19 @ 5:14 PM
353
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/24/20 @ 11:30 AM
✅
407
kj
90
rpm
42
%
19
mph
Saturday 11/3/18 @ 9:19 PM
139
kj
80
rpm
41
%
17
mph
20 min 70s Ride
Hannah Corbin
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Thursday 11/1/18 @ 8:1 PM
✅
149
kj
94
rpm
38
%
18
mph
Tuesday 10/16/18 @ 9:47 PM
✅
319
kj
81
rpm
42
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Share
Friday 10/26/18 @ 12:17 AM
306
kj
85
rpm
39
%
17
mph
Thursday 10/11/18 @ 9:54 PM
317
kj
77
rpm
43
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 9/20/18 @ 5:26 PM
✅
449
kj
83
rpm
47
%
20
mph
Friday 10/5/18 @ 8:55 PM
328
kj
77
rpm
43
%
17
mph
45 min 70s Ride
Hannah Corbin
View Class
Share
Friday 10/5/18 @ 4:48 PM
✅
331
kj
81
rpm
42
%
18
mph
Friday 6/22/18 @ 8:49 PM
332
kj
78
rpm
43
%
18
mph
45 min 70s Rock Ride
Jenn Sherman
View Class
Share
Tuesday 6/12/18 @ 5:30 PM
✅
495
kj
85
rpm
48
%
21
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
17
Beat browneyedbear
VS
browneyedbear
WY
155 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
320
kj
Thursday 11/21/19
✅
399
kj
Sunday 10/4/20
20 min 70s Pop Ride
Jenn Sherman
View Class
Share
149
kj
Wednesday 8/25/21
✅
161
kj
Saturday 8/21/21
20 min 70s Ride
Jenn Sherman
View Class
Share
✅
165
kj
Wednesday 5/12/21
155
kj
Friday 5/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
355
kj
Sunday 9/1/19
✅
443
kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
353
kj
Tuesday 11/12/19
✅
407
kj
Monday 8/24/20
20 min 70s Ride
Hannah Corbin
View Class
Share
139
kj
Saturday 11/3/18
✅
149
kj
Thursday 11/1/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
319
kj
Tuesday 10/16/18
306
kj
Friday 10/26/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
317
kj
Thursday 10/11/18
✅
449
kj
Thursday 9/20/18
45 min 70s Ride
Hannah Corbin
View Class
Share
328
kj
Friday 10/5/18
✅
331
kj
Friday 10/5/18
45 min 70s Rock Ride
Jenn Sherman
View Class
Share
332
kj
Friday 6/22/18
✅
495
kj
Tuesday 6/12/18
Previous Workouts
Next Workouts