Shake and Bake

Workouts

Thursday 11/21/19 @ 11:7 PM
320kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/4/20 @ 9:8 PM
✅
399kj
93rpm
41%
19mph
Wednesday 8/25/21 @ 9:48 PM
149kj
79rpm
43%
18mph
20 min 70s Pop Ride
Jenn Sherman
Saturday 8/21/21 @ 7:34 PM
✅
161kj
95rpm
38%
18mph
Wednesday 5/12/21 @ 1:57 AM
✅
165kj
76rpm
46%
18mph
20 min 70s Ride
Jenn Sherman
Friday 5/14/21 @ 1:21 PM
155kj
96rpm
38%
18mph
Sunday 9/1/19 @ 7:34 PM
355kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 7:42 PM
✅
443kj
86rpm
45%
20mph
Tuesday 11/12/19 @ 5:14 PM
353kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 11:30 AM
✅
407kj
90rpm
42%
19mph
Saturday 11/3/18 @ 9:19 PM
139kj
80rpm
41%
17mph
20 min 70s Ride
Hannah Corbin
Thursday 11/1/18 @ 8:1 PM
✅
149kj
94rpm
38%
18mph
Tuesday 10/16/18 @ 9:47 PM
✅
319kj
81rpm
42%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 10/26/18 @ 12:17 AM
306kj
85rpm
39%
17mph
Thursday 10/11/18 @ 9:54 PM
317kj
77rpm
43%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 9/20/18 @ 5:26 PM
✅
449kj
83rpm
47%
20mph
Friday 10/5/18 @ 8:55 PM
328kj
77rpm
43%
17mph
45 min 70s Ride
Hannah Corbin
Friday 10/5/18 @ 4:48 PM
✅
331kj
81rpm
42%
18mph
Friday 6/22/18 @ 8:49 PM
332kj
78rpm
43%
18mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 6/12/18 @ 5:30 PM
✅
495kj
85rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
320 kj
Thursday 11/21/19
✅ 399 kj
Sunday 10/4/20
20 min 70s Pop Ride
Jenn Sherman
149 kj
Wednesday 8/25/21
✅ 161 kj
Saturday 8/21/21
20 min 70s Ride
Jenn Sherman
✅ 165 kj
Wednesday 5/12/21
155 kj
Friday 5/14/21
45 min Power Zone Ride
Matt Wilpers
355 kj
Sunday 9/1/19
✅ 443 kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 11/12/19
✅ 407 kj
Monday 8/24/20
20 min 70s Ride
Hannah Corbin
139 kj
Saturday 11/3/18
✅ 149 kj
Thursday 11/1/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 319 kj
Tuesday 10/16/18
306 kj
Friday 10/26/18
45 min HRZ Endurance Ride
Christine D'Ercole
317 kj
Thursday 10/11/18
✅ 449 kj
Thursday 9/20/18
45 min 70s Ride
Hannah Corbin
328 kj
Friday 10/5/18
✅ 331 kj
Friday 10/5/18
45 min 70s Rock Ride
Jenn Sherman
332 kj
Friday 6/22/18
✅ 495 kj
Tuesday 6/12/18