Shake and Bake
VS
Workouts
Wednesday 9/11/19 @ 4:31 PM
240kj
82rpm
43%
18mph
Monday 9/9/19 @ 3:35 PM
✅
289kj
91rpm
43%
20mph
Thursday 11/26/20 @ 9:0 PM
210kj
81rpm
41%
17mph
Monday 9/28/20 @ 4:10 PM
✅
269kj
92rpm
41%
19mph
Saturday 4/18/20 @ 4:50 PM
446kj
82rpm
42%
18mph
Saturday 1/23/21 @ 5:2 PM
✅
537kj
96rpm
40%
19mph
Tuesday 12/15/20 @ 10:56 PM
234kj
76rpm
45%
18mph
Tuesday 12/22/20 @ 3:25 PM
✅
242kj
87rpm
41%
18mph
Sunday 7/21/19 @ 1:47 PM
✅
77kj
79rpm
43%
18mph
Tuesday 8/18/20 @ 4:5 PM
66kj
82rpm
40%
17mph
Thursday 8/6/20 @ 9:48 PM
✅
167kj
86rpm
42%
19mph
Wednesday 8/5/20 @ 3:24 PM
162kj
87rpm
41%
18mph
Thursday 9/12/19 @ 3:4 PM
453kj
81rpm
42%
18mph
Saturday 6/6/20 @ 3:59 PM
✅
551kj
92rpm
41%
19mph
Friday 12/13/19 @ 6:43 PM
473kj
80rpm
43%
18mph
Saturday 5/2/20 @ 3:59 PM
✅
558kj
93rpm
40%
19mph
Wednesday 11/27/19 @ 2:15 PM
360kj
82rpm
43%
18mph
Monday 12/2/19 @ 10:33 PM
✅
435kj
89rpm
43%
19mph
Sunday 9/29/19 @ 9:29 AM
343kj
78rpm
43%
18mph
Thursday 10/3/19 @ 1:0 PM
✅
423kj
85rpm
44%
19mph
alanm_hockeyref
Vancouver, WA
16
VS
bikerbeth
PZP-7 Green Legs & Hammies
89
🔥
Workouts
210
kj
Thursday 11/26/20
446
kj
Saturday 4/18/20
234
kj
Tuesday 12/15/20
453
kj
Thursday 9/12/19