Shake and Bake
VS
Workouts
Saturday 4/4/20 @ 1:2 PM
✅
447kj
79rpm
43%
18mph
Saturday 3/26/22 @ 2:57 PM
353kj
70rpm
39%
16mph
Friday 8/23/19 @ 10:16 AM
✅
329kj
85rpm
40%
18mph
Sunday 4/25/21 @ 2:37 PM
260kj
78rpm
38%
16mph
Sunday 12/1/19 @ 4:30 PM
✅
72kj
86rpm
38%
17mph
Friday 4/2/21 @ 3:11 PM
48kj
73rpm
37%
15mph
Thursday 11/14/19 @ 6:18 PM
✅
437kj
83rpm
41%
18mph
Sunday 1/28/18 @ 6:48 PM
324kj
77rpm
38%
15mph
Wednesday 12/16/20 @ 11:47 PM
✅
80kj
82rpm
43%
18mph
Saturday 1/16/21 @ 1:15 AM
kj
rpm
%
0mph
Sunday 1/3/21 @ 2:27 AM
✅
73kj
78rpm
43%
18mph
Monday 12/28/20 @ 5:13 PM
64kj
73rpm
42%
16mph
Friday 11/29/19 @ 4:47 PM
✅
234kj
77rpm
44%
18mph
Saturday 12/23/17 @ 4:33 PM
177kj
65rpm
45%
16mph
Wednesday 7/10/19 @ 12:30 AM
✅
158kj
80rpm
44%
18mph
Tuesday 7/9/19 @ 1:53 PM
124kj
74rpm
42%
16mph
Sunday 6/24/18 @ 2:26 PM
✅
512kj
74rpm
48%
19mph
Monday 2/11/19 @ 6:48 PM
221kj
64rpm
37%
13mph
Saturday 3/10/18 @ 2:19 PM
✅
64kj
78rpm
40%
17mph
Monday 2/19/18 @ 8:37 PM
37kj
72rpm
34%
13mph
alanm_hockeyref
Vancouver, WA
98
🔥
VS
begood2yourself
choose kindness❤️
4
Workouts
353
kj
Saturday 3/26/22
260
kj
Sunday 4/25/21
324
kj
Sunday 1/28/18