Shake and Bake

Workouts

Monday 5/3/21 @ 10:22 PM
✅
205kj
75rpm
43%
17mph
30 min Vinyl Vault Ride
Hannah Corbin
Friday 4/30/21 @ 2:32 PM
179kj
74rpm
41%
16mph
Thursday 10/31/19 @ 9:47 PM
✅
336kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 7:47 PM
328kj
83rpm
40%
17mph
Saturday 4/18/20 @ 4:50 PM
✅
446kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 1:19 PM
416kj
85rpm
39%
17mph
Thursday 9/12/19 @ 3:4 PM
✅
453kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 7:12 PM
428kj
78rpm
42%
17mph
Friday 12/13/19 @ 6:43 PM
✅
473kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:20 PM
442kj
81rpm
41%
17mph
Wednesday 11/27/19 @ 2:15 PM
✅
360kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 2:50 PM
307kj
80rpm
41%
17mph
Wednesday 10/16/19 @ 12:14 PM
✅
304kj
0rpm
0%
0mph
30 min Low Impact Ride
Kendall Toole
Tuesday 10/8/19 @ 3:20 PM
195kj
78rpm
41%
17mph
Sunday 9/29/19 @ 9:29 AM
✅
343kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 6:14 PM
299kj
81rpm
40%
17mph
Saturday 1/19/19 @ 2:20 PM
✅
142kj
73rpm
44%
17mph
20 min 70s Ride
Hannah Corbin
Sunday 1/20/19 @ 4:52 PM
124kj
72rpm
42%
16mph
Sunday 3/11/18 @ 12:54 AM
✅
218kj
77rpm
43%
17mph
30 min 60s Ride
Hannah Corbin
Sunday 4/8/18 @ 9:39 PM
213kj
78rpm
42%
17mph

Workouts

30 min Vinyl Vault Ride
Hannah Corbin
✅ 205 kj
Monday 5/3/21
179 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Thursday 10/31/19
328 kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Saturday 4/18/20
416 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Thursday 9/12/19
428 kj
Thursday 6/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Friday 12/13/19
442 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Wednesday 11/27/19
307 kj
Wednesday 11/27/19
30 min Low Impact Ride
Kendall Toole
✅ 304 kj
Wednesday 10/16/19
195 kj
Tuesday 10/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Sunday 9/29/19
299 kj
Thursday 6/6/19
20 min 70s Ride
Hannah Corbin
✅ 142 kj
Saturday 1/19/19
124 kj
Sunday 1/20/19
30 min 60s Ride
Hannah Corbin
✅ 218 kj
Sunday 3/11/18
213 kj
Sunday 4/8/18