Shake and Bake
VS
Workouts
Saturday 11/14/20 @ 11:15 PM
450kj
76rpm
44%
18mph
Sunday 11/15/20 @ 3:23 PM
✅
543kj
90rpm
41%
19mph
Thursday 11/26/20 @ 12:0 AM
339kj
80rpm
42%
17mph
Monday 12/12/22 @ 2:34 PM
✅
400kj
91rpm
40%
19mph
Tuesday 1/21/20 @ 5:45 PM
321kj
80rpm
42%
17mph
Tuesday 2/2/21 @ 4:29 PM
✅
404kj
95rpm
40%
19mph
Monday 11/25/19 @ 9:50 PM
335kj
79rpm
42%
17mph
Monday 9/21/20 @ 9:11 PM
✅
356kj
87rpm
39%
17mph
Tuesday 11/12/19 @ 5:14 PM
353kj
82rpm
42%
18mph
Tuesday 8/25/20 @ 5:54 PM
✅
398kj
84rpm
43%
19mph
Thursday 11/21/19 @ 11:7 PM
320kj
87rpm
39%
17mph
Thursday 11/21/19 @ 6:14 PM
✅
352kj
90rpm
39%
18mph
Sunday 9/8/19 @ 7:21 PM
✅
349kj
80rpm
43%
18mph
Sunday 8/18/19 @ 2:8 PM
329kj
81rpm
41%
18mph
Thursday 10/11/18 @ 9:54 PM
✅
317kj
77rpm
43%
17mph
Sunday 9/23/18 @ 2:26 PM
261kj
82rpm
38%
16mph
Wednesday 6/20/18 @ 11:0 PM
✅
404kj
76rpm
48%
19mph
Thursday 7/26/18 @ 9:26 PM
kj
rpm
%
0mph
Thursday 3/22/18 @ 10:15 AM
✅
153kj
77rpm
37%
15mph
Sunday 3/25/18 @ 1:35 PM
127kj
81rpm
33%
14mph
alanm_hockeyref
Vancouver, WA
48
VS
anniebeas
Boston #RogueAF4Ever
88
🔥
Workouts
450
kj
Saturday 11/14/20
321
kj
Tuesday 1/21/20
320
kj
Thursday 11/21/19
329
kj
Sunday 8/18/19
261
kj
Sunday 9/23/18