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Shake and Bake
alanm_hockeyref
Vancouver, WA
28
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
169 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Sunday 11/6/22 @ 9:1 PM
✅
114
kj
81
rpm
37
%
16
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Sunday 1/8/23 @ 7:27 PM
109
kj
82
rpm
37
%
15
mph
Wednesday 7/7/21 @ 9:32 PM
143
kj
79
rpm
42
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 6/30/21 @ 12:33 PM
✅
210
kj
78
rpm
50
%
20
mph
Friday 3/26/21 @ 6:57 PM
157
kj
83
rpm
43
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 4/1/21 @ 6:22 PM
✅
167
kj
88
rpm
42
%
19
mph
Thursday 2/27/20 @ 6:13 PM
130
kj
75
rpm
42
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/24/20 @ 3:35 PM
✅
160
kj
82
rpm
43
%
18
mph
Thursday 3/19/20 @ 11:39 PM
310
kj
80
rpm
41
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 3/6/20 @ 11:42 PM
✅
374
kj
83
rpm
43
%
19
mph
Tuesday 11/26/19 @ 3:1 PM
66
kj
77
rpm
42
%
17
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 7/16/19 @ 7:36 PM
✅
72
kj
86
rpm
40
%
18
mph
Tuesday 7/16/19 @ 10:3 PM
137
kj
82
rpm
40
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 7/11/19 @ 1:53 PM
✅
199
kj
82
rpm
47
%
20
mph
Saturday 9/14/19 @ 2:9 PM
297
kj
94
rpm
36
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/4/19 @ 9:25 PM
✅
492
kj
103
rpm
41
%
21
mph
Thursday 7/4/19 @ 7:12 PM
346
kj
79
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 2:6 PM
✅
369
kj
75
rpm
46
%
18
mph
Saturday 6/23/18 @ 1:2 PM
402
kj
79
rpm
41
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/3/18 @ 3:21 PM
✅
599
kj
81
rpm
48
%
20
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
28
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
169 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
114
kj
Sunday 11/6/22
109
kj
Sunday 1/8/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
143
kj
Wednesday 7/7/21
✅
210
kj
Wednesday 6/30/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
157
kj
Friday 3/26/21
✅
167
kj
Thursday 4/1/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
130
kj
Thursday 2/27/20
✅
160
kj
Tuesday 3/24/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
310
kj
Thursday 3/19/20
✅
374
kj
Friday 3/6/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
66
kj
Tuesday 11/26/19
✅
72
kj
Tuesday 7/16/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
137
kj
Tuesday 7/16/19
✅
199
kj
Thursday 7/11/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
297
kj
Saturday 9/14/19
✅
492
kj
Wednesday 9/4/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
346
kj
Thursday 7/4/19
✅
369
kj
Thursday 7/4/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
402
kj
Saturday 6/23/18
✅
599
kj
Saturday 2/3/18
Previous Workouts
Next Workouts