Shake and Bake

Workouts

Sunday 11/6/22 @ 9:1 PM
✅
114kj
81rpm
37%
16mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/8/23 @ 7:27 PM
109kj
82rpm
37%
15mph
Wednesday 7/7/21 @ 9:32 PM
143kj
79rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/30/21 @ 12:33 PM
✅
210kj
78rpm
50%
20mph
Friday 3/26/21 @ 6:57 PM
157kj
83rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 4/1/21 @ 6:22 PM
✅
167kj
88rpm
42%
19mph
Thursday 2/27/20 @ 6:13 PM
130kj
75rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 3:35 PM
✅
160kj
82rpm
43%
18mph
Thursday 3/19/20 @ 11:39 PM
310kj
80rpm
41%
17mph
45 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 11:42 PM
✅
374kj
83rpm
43%
19mph
Tuesday 11/26/19 @ 3:1 PM
66kj
77rpm
42%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 7/16/19 @ 7:36 PM
✅
72kj
86rpm
40%
18mph
Tuesday 7/16/19 @ 10:3 PM
137kj
82rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/11/19 @ 1:53 PM
✅
199kj
82rpm
47%
20mph
Saturday 9/14/19 @ 2:9 PM
297kj
94rpm
36%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/4/19 @ 9:25 PM
✅
492kj
103rpm
41%
21mph
Thursday 7/4/19 @ 7:12 PM
346kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:6 PM
✅
369kj
75rpm
46%
18mph
Saturday 6/23/18 @ 1:2 PM
402kj
79rpm
41%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/3/18 @ 3:21 PM
✅
599kj
81rpm
48%
20mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 114 kj
Sunday 11/6/22
109 kj
Sunday 1/8/23
20 min Low Impact Ride
Christine D'Ercole
143 kj
Wednesday 7/7/21
✅ 210 kj
Wednesday 6/30/21
20 min Low Impact Ride
Christine D'Ercole
157 kj
Friday 3/26/21
✅ 167 kj
Thursday 4/1/21
20 min Low Impact Ride
Christine D'Ercole
130 kj
Thursday 2/27/20
✅ 160 kj
Tuesday 3/24/20
45 min Low Impact Ride
Christine D'Ercole
310 kj
Thursday 3/19/20
✅ 374 kj
Friday 3/6/20
10 min Low Impact Ride
Jenn Sherman
66 kj
Tuesday 11/26/19
✅ 72 kj
Tuesday 7/16/19
20 min Low Impact Ride
Christine D'Ercole
137 kj
Tuesday 7/16/19
✅ 199 kj
Thursday 7/11/19
45 min HRZ Endurance Ride
Christine D'Ercole
297 kj
Saturday 9/14/19
✅ 492 kj
Wednesday 9/4/19
45 min All for One Ride
Cycling Instructors 2019
346 kj
Thursday 7/4/19
✅ 369 kj
Thursday 7/4/19
60 min HRZ Endurance Ride
Christine D'Ercole
402 kj
Saturday 6/23/18
✅ 599 kj
Saturday 2/3/18