Shake and Bake
VS
Workouts
Friday 12/31/21 @ 5:35 PM
160kj
76rpm
38%
15mph
Monday 12/20/21 @ 3:27 PM
✅
204kj
77rpm
42%
17mph
Thursday 10/31/19 @ 9:47 PM
336kj
82rpm
42%
18mph
Monday 6/1/20 @ 10:30 PM
✅
405kj
86rpm
43%
19mph
Sunday 1/10/21 @ 2:24 PM
433kj
77rpm
43%
17mph
Monday 1/11/21 @ 2:56 PM
✅
461kj
80rpm
42%
18mph
Sunday 12/27/20 @ 8:8 PM
232kj
82rpm
42%
18mph
Saturday 12/26/20 @ 4:18 PM
✅
257kj
83rpm
43%
19mph
Friday 12/13/19 @ 6:43 PM
473kj
80rpm
43%
18mph
Saturday 5/2/20 @ 7:32 PM
✅
518kj
85rpm
42%
19mph
Saturday 12/28/19 @ 4:2 PM
449kj
76rpm
44%
18mph
Thursday 6/13/19 @ 1:38 PM
✅
570kj
76rpm
48%
19mph
Monday 1/20/20 @ 10:43 PM
331kj
81rpm
42%
18mph
Wednesday 4/15/20 @ 2:37 PM
✅
381kj
84rpm
43%
19mph
Tuesday 1/7/20 @ 10:32 PM
338kj
79rpm
43%
18mph
Thursday 1/9/20 @ 6:24 PM
✅
396kj
77rpm
46%
19mph
Sunday 6/17/18 @ 2:19 PM
✅
524kj
74rpm
48%
19mph
Sunday 10/28/18 @ 2:5 PM
500kj
72rpm
48%
18mph
Saturday 8/4/18 @ 2:26 PM
394kj
81rpm
40%
17mph
Saturday 8/4/18 @ 2:24 PM
✅
465kj
81rpm
43%
18mph
alanm_hockeyref
Vancouver, WA
32
VS
americangirl13
Delco, PA
92
🔥
Workouts
160
kj
Friday 12/31/21
336
kj
Thursday 10/31/19
433
kj
Sunday 1/10/21
232
kj
Sunday 12/27/20
449
kj
Saturday 12/28/19
331
kj
Monday 1/20/20
500
kj
Sunday 10/28/18
394
kj
Saturday 8/4/18