Shake and Bake
Workouts
Tuesday 1/30/24 @ 3:29 PM
555kj
81rpm
51%
21mph
Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
Thursday 11/10/22 @ 3:28 PM
587kj
84rpm
51%
22mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Saturday 5/6/23 @ 7:16 PM
835kj
85rpm
51%
22mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Friday 5/28/21 @ 3:2 PM
571kj
80rpm
51%
21mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Sunday 9/8/19 @ 4:19 PM
909kj
84rpm
54%
23mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Wednesday 9/18/19 @ 3:50 PM
696kj
83rpm
55%
23mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Wednesday 6/3/20 @ 3:46 PM
428kj
84rpm
53%
23mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Monday 2/17/20 @ 4:14 PM
941kj
78rpm
58%
23mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Thursday 3/29/18 @ 2:31 PM
✅
501kj
79rpm
58%
24mph
Thursday 3/29/18 @ 2:27 PM
475kj
93rpm
52%
24mph
Sunday 7/16/17 @ 4:2 PM
✅
743kj
80rpm
59%
24mph
Friday 7/14/17 @ 4:20 PM
674kj
77rpm
58%
23mph
Workouts
555
kj
Tuesday 1/30/24
587
kj
Thursday 11/10/22
428
kj
Wednesday 6/3/20
941
kj
Monday 2/17/20