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Shake and Bake
alan_aloha
North Bend, WA
289 🔥
Beat 805_sue
VS
805_sue
Ventura County CA
3
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
Saturday 5/29/21 @ 2:15 PM
✅
403
kj
86
rpm
50
%
22
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Thursday 5/27/21 @ 6:52 PM
193
kj
83
rpm
38
%
17
mph
Friday 11/3/23 @ 2:23 PM
✅
204
kj
80
rpm
47
%
20
mph
20 min Dave Matthews Band Ride
Jess King
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Share
Friday 9/8/23 @ 12:42 AM
118
kj
72
rpm
41
%
16
mph
Monday 1/16/23 @ 4:13 PM
✅
636
kj
86
rpm
51
%
22
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Friday 1/13/23 @ 6:9 PM
242
kj
83
rpm
35
%
15
mph
Tuesday 2/8/22 @ 4:14 PM
✅
634
kj
83
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Friday 9/30/22 @ 6:25 PM
268
kj
84
rpm
37
%
16
mph
Sunday 9/11/22 @ 4:56 PM
✅
783
kj
83
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/5/22 @ 7:20 PM
346
kj
78
rpm
39
%
16
mph
Monday 8/29/22 @ 10:38 PM
✅
626
kj
81
rpm
54
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/27/22 @ 6:40 PM
267
kj
78
rpm
39
%
16
mph
Sunday 5/17/20 @ 5:55 PM
✅
984
kj
76
rpm
60
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/17/22 @ 7:4 PM
360
kj
79
rpm
39
%
16
mph
Sunday 9/20/20 @ 3:17 PM
✅
926
kj
81
rpm
56
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/27/21 @ 4:2 PM
339
kj
79
rpm
37
%
16
mph
Thursday 4/22/21 @ 2:58 PM
✅
370
kj
87
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/23/21 @ 4:59 PM
186
kj
78
rpm
40
%
16
mph
Monday 2/8/21 @ 4:54 PM
370
kj
65
rpm
50
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 4:46 PM
✅
470
kj
84
rpm
38
%
17
mph
Previous Workouts
Next Workouts
alan_aloha
North Bend, WA
289 🔥
Beat 805_sue
VS
805_sue
Ventura County CA
3
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
403
kj
Saturday 5/29/21
193
kj
Thursday 5/27/21
20 min Dave Matthews Band Ride
Jess King
View Class
Share
✅
204
kj
Friday 11/3/23
118
kj
Friday 9/8/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
636
kj
Monday 1/16/23
242
kj
Friday 1/13/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
634
kj
Tuesday 2/8/22
268
kj
Friday 9/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
783
kj
Sunday 9/11/22
346
kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
626
kj
Monday 8/29/22
267
kj
Saturday 8/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
984
kj
Sunday 5/17/20
360
kj
Tuesday 5/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
926
kj
Sunday 9/20/20
339
kj
Saturday 11/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
370
kj
Thursday 4/22/21
186
kj
Friday 4/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
370
kj
Monday 2/8/21
✅
470
kj
Thursday 4/25/19
Previous Workouts
Next Workouts