Shake and Bake

Workouts

Friday 2/2/24 @ 11:8 PM
✅
624kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 11:46 AM
551kj
95rpm
46%
22mph
Wednesday 9/9/20 @ 8:50 PM
✅
580kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 12:26 PM
531kj
87rpm
48%
21mph
Monday 7/19/21 @ 11:58 PM
✅
583kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:59 AM
562kj
95rpm
46%
22mph
Monday 1/3/22 @ 5:40 PM
✅
601kj
88rpm
50%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 6/24/22 @ 11:40 PM
565kj
87rpm
49%
22mph
Thursday 4/23/20 @ 11:21 PM
✅
409kj
85rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 12:45 PM
366kj
97rpm
45%
22mph
Thursday 4/18/19 @ 11:28 AM
✅
590kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/10/20 @ 11:8 AM
571kj
91rpm
48%
22mph
Thursday 4/11/19 @ 11:54 AM
✅
621kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/16/20 @ 12:45 PM
546kj
92rpm
47%
22mph
Saturday 11/16/19 @ 1:21 PM
489kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/14/20 @ 10:46 AM
✅
561kj
92rpm
47%
22mph
Tuesday 2/26/19 @ 12:36 AM
512kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/21/18 @ 1:45 AM
✅
549kj
85rpm
50%
22mph
Friday 12/21/18 @ 2:26 PM
392kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/20/18 @ 11:0 AM
✅
553kj
82rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 624 kj
Friday 2/2/24
551 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 580 kj
Wednesday 9/9/20
531 kj
Wednesday 11/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Monday 7/19/21
562 kj
Wednesday 6/16/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 601 kj
Monday 1/3/22
565 kj
Friday 6/24/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 409 kj
Thursday 4/23/20
366 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 590 kj
Thursday 4/18/19
571 kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 621 kj
Thursday 4/11/19
546 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
489 kj
Saturday 11/16/19
✅ 561 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Denis Morton
512 kj
Tuesday 2/26/19
✅ 549 kj
Friday 9/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Friday 12/21/18
✅ 553 kj
Thursday 12/20/18