Shake and Bake
Workouts
Sunday 12/11/22 @ 7:59 PM
100kj
75rpm
37%
15mph
Wednesday 12/23/20 @ 2:40 PM
✅
125kj
74rpm
41%
16mph
Saturday 10/17/20 @ 6:15 PM
✅
444kj
84rpm
41%
18mph
Saturday 4/18/20 @ 1:35 PM
428kj
81rpm
40%
17mph
Tuesday 12/15/20 @ 2:47 AM
171kj
75rpm
39%
16mph
Saturday 12/19/20 @ 2:31 PM
✅
190kj
70rpm
43%
16mph
Wednesday 1/29/20 @ 9:44 PM
102kj
74rpm
32%
13mph
Friday 1/24/20 @ 2:27 PM
✅
218kj
71rpm
46%
17mph
Tuesday 12/10/19 @ 2:17 PM
✅
273kj
89rpm
42%
19mph
Tuesday 12/10/19 @ 10:2 PM
207kj
76rpm
42%
17mph
Thursday 12/5/19 @ 3:29 AM
95kj
91rpm
36%
17mph
Saturday 12/7/19 @ 3:6 PM
✅
99kj
73rpm
41%
16mph
Saturday 9/28/19 @ 4:23 PM
✅
141kj
84rpm
44%
19mph
Monday 9/30/19 @ 2:24 PM
120kj
73rpm
46%
18mph
Sunday 9/22/19 @ 3:40 PM
✅
79kj
68rpm
48%
18mph
Wednesday 9/25/19 @ 2:22 PM
67kj
65rpm
46%
17mph
Monday 9/2/19 @ 5:22 PM
58kj
44rpm
40%
9mph
Tuesday 9/17/19 @ 5:3 PM
✅
71kj
69rpm
38%
14mph
Saturday 2/2/19 @ 3:44 PM
✅
106kj
80rpm
49%
21mph
Saturday 5/11/19 @ 12:58 PM
73kj
64rpm
49%
17mph
Workouts
100
kj
Sunday 12/11/22
428
kj
Saturday 4/18/20
171
kj
Tuesday 12/15/20
95
kj
Thursday 12/5/19