Shake and Bake
Workouts
Tuesday 11/5/19 @ 2:31 PM
✅
388kj
83rpm
43%
19mph
Saturday 4/30/22 @ 10:36 AM
254kj
70rpm
40%
16mph
Sunday 4/25/21 @ 11:37 PM
29kj
18rpm
32%
3mph
Monday 3/22/21 @ 1:27 PM
✅
229kj
72rpm
38%
15mph
Tuesday 9/11/18 @ 1:30 PM
✅
289kj
88rpm
44%
20mph
Sunday 5/12/19 @ 3:14 AM
192kj
81rpm
38%
16mph
Tuesday 1/8/19 @ 2:0 PM
✅
430kj
88rpm
44%
20mph
Wednesday 1/9/19 @ 3:29 PM
296kj
83rpm
39%
17mph
Thursday 2/7/19 @ 1:59 PM
✅
448kj
88rpm
44%
20mph
Monday 2/11/19 @ 3:59 PM
328kj
83rpm
41%
18mph
Thursday 1/17/19 @ 7:3 PM
✅
430kj
88rpm
44%
20mph
Thursday 1/17/19 @ 2:53 PM
282kj
81rpm
39%
16mph
Saturday 12/2/17 @ 5:43 PM
✅
553kj
89rpm
43%
19mph
Saturday 10/20/18 @ 3:53 PM
403kj
85rpm
39%
17mph
Tuesday 10/16/18 @ 12:59 PM
✅
421kj
85rpm
44%
19mph
Tuesday 10/16/18 @ 10:3 AM
311kj
85rpm
39%
17mph
Monday 10/15/18 @ 1:27 PM
✅
174kj
83rpm
44%
19mph
Tuesday 10/16/18 @ 1:25 AM
126kj
85rpm
38%
17mph
Wednesday 5/9/18 @ 2:17 PM
✅
178kj
96rpm
40%
19mph
Tuesday 5/15/18 @ 1:3 PM
139kj
83rpm
40%
17mph
Workouts
29
kj
Sunday 4/25/21
296
kj
Wednesday 1/9/19
282
kj
Thursday 1/17/19
403
kj
Saturday 10/20/18
311
kj
Tuesday 10/16/18