Shake and Bake
Workouts
Saturday 5/15/21 @ 3:24 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 6:30 PM
✅
330kj
85rpm
39%
17mph
Saturday 3/6/21 @ 6:4 PM
642kj
79rpm
42%
17mph
Sunday 3/7/21 @ 6:51 PM
✅
721kj
84rpm
42%
18mph
Wednesday 1/20/21 @ 3:23 PM
342kj
83rpm
42%
18mph
Monday 1/18/21 @ 1:51 PM
✅
347kj
84rpm
41%
18mph
Thursday 7/4/19 @ 2:0 PM
✅
384kj
84rpm
43%
19mph
Tuesday 7/30/19 @ 1:21 PM
378kj
85rpm
43%
19mph
Tuesday 10/8/19 @ 1:44 PM
✅
239kj
81rpm
43%
18mph
Sunday 12/8/19 @ 3:10 PM
202kj
87rpm
37%
16mph
Saturday 3/2/19 @ 3:7 PM
✅
343kj
85rpm
49%
21mph
Friday 6/8/18 @ 12:16 PM
247kj
81rpm
43%
18mph
Thursday 11/22/18 @ 3:26 PM
✅
478kj
88rpm
45%
20mph
Thursday 11/22/18 @ 3:29 PM
424kj
86rpm
44%
19mph
Sunday 8/19/18 @ 5:43 PM
✅
291kj
91rpm
43%
20mph
Wednesday 8/8/18 @ 12:30 PM
243kj
88rpm
40%
18mph
Saturday 12/16/17 @ 5:39 PM
✅
860kj
88rpm
44%
20mph
Saturday 12/16/17 @ 5:47 PM
592kj
84rpm
40%
17mph
Wednesday 10/4/17 @ 2:9 PM
✅
348kj
93rpm
37%
17mph
Friday 10/6/17 @ 12:30 PM
280kj
89rpm
34%
16mph
Workouts
kj
Saturday 5/15/21
642
kj
Saturday 3/6/21
342
kj
Wednesday 1/20/21
378
kj
Tuesday 7/30/19
592
kj
Saturday 12/16/17