Shake and Bake

Workouts

Tuesday 11/5/19 @ 2:31 PM
✅
388kj
83rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/18/21 @ 2:4 PM
272kj
80rpm
37%
16mph
Saturday 2/13/21 @ 7:1 PM
✅
179kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:0 PM
157kj
90rpm
33%
15mph
Sunday 5/12/19 @ 6:8 PM
✅
114kj
91rpm
39%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 5:40 PM
84kj
66rpm
43%
15mph
Thursday 11/26/20 @ 5:57 PM
✅
522kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 4:24 PM
268kj
71rpm
37%
14mph
Monday 11/9/20 @ 4:16 PM
✅
359kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 1:35 AM
287kj
87rpm
37%
16mph
Tuesday 2/5/19 @ 1:57 PM
✅
450kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 2:57 PM
247kj
80rpm
36%
15mph
Saturday 6/1/19 @ 3:58 AM
✅
161kj
89rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 3/19/18 @ 1:24 PM
85kj
72rpm
36%
14mph
Sunday 5/5/19 @ 2:31 PM
✅
532kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 1:49 PM
298kj
78rpm
36%
15mph
Friday 2/15/19 @ 12:57 PM
✅
387kj
79rpm
45%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/15/19 @ 12:58 PM
174kj
73rpm
34%
13mph
Sunday 2/18/18 @ 7:0 PM
✅
463kj
86rpm
46%
20mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 2:59 PM
217kj
68rpm
40%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 388 kj
Tuesday 11/5/19
272 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Saturday 2/13/21
157 kj
Tuesday 12/1/20
15 min Pop Ride
Cody Rigsby
✅ 114 kj
Sunday 5/12/19
84 kj
Sunday 12/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Thursday 11/26/20
268 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Monday 11/9/20
287 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Tuesday 2/5/19
247 kj
Sunday 6/7/20
20 min Low Impact Ride
Robin Arzón
✅ 161 kj
Saturday 6/1/19
85 kj
Monday 3/19/18
60 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Sunday 5/5/19
298 kj
Saturday 5/4/19
45 min 80s Ride
Jennifer Jacobs
✅ 387 kj
Friday 2/15/19
174 kj
Friday 2/15/19
45 min PyeongChang Ride
Robin Arzón
✅ 463 kj
Sunday 2/18/18
217 kj
Sunday 2/18/18