Shake and Bake
Workouts
Saturday 12/3/22 @ 10:45 PM
160kj
72rpm
39%
15mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Monday 2/22/21 @ 8:54 PM
342kj
87rpm
39%
17mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Sunday 6/7/20 @ 7:48 PM
228kj
59rpm
42%
13mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Friday 12/20/19 @ 3:43 AM
110kj
87rpm
35%
16mph
Tuesday 12/10/19 @ 12:18 PM
✅
327kj
92rpm
52%
24mph
Tuesday 11/19/19 @ 3:33 AM
196kj
77rpm
41%
17mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Friday 2/1/19 @ 2:59 AM
406kj
90rpm
42%
19mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Tuesday 11/13/18 @ 1:59 PM
425kj
88rpm
42%
19mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Saturday 3/31/18 @ 4:40 PM
613kj
87rpm
45%
20mph
Saturday 3/31/18 @ 4:42 PM
✅
917kj
91rpm
52%
23mph
Friday 9/29/17 @ 2:8 PM
387kj
88rpm
41%
19mph
Sunday 1/14/18 @ 11:3 AM
✅
702kj
92rpm
51%
24mph
Tuesday 10/24/17 @ 2:9 PM
434kj
86rpm
45%
19mph
Tuesday 10/24/17 @ 9:58 AM
✅
674kj
79rpm
57%
23mph
Workouts
160
kj
Saturday 12/3/22
228
kj
Sunday 6/7/20
196
kj
Tuesday 11/19/19
406
kj
Friday 2/1/19
613
kj
Saturday 3/31/18