Shake and Bake
Workouts
Sunday 5/21/23 @ 1:50 PM
274kj
90rpm
42%
19mph
Sunday 5/14/23 @ 11:13 AM
✅
471kj
86rpm
53%
24mph
Sunday 12/31/23 @ 3:31 PM
439kj
86rpm
45%
20mph
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Monday 7/31/23 @ 9:54 AM
410kj
92rpm
39%
18mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Thursday 6/29/23 @ 9:39 AM
399kj
84rpm
45%
20mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Monday 1/2/23 @ 7:52 PM
451kj
88rpm
43%
20mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Monday 5/22/23 @ 9:38 AM
404kj
85rpm
43%
19mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Friday 7/30/21 @ 9:14 AM
374kj
81rpm
44%
18mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Thursday 1/6/22 @ 10:17 AM
212kj
81rpm
38%
16mph
Wednesday 10/27/21 @ 10:38 AM
✅
464kj
89rpm
52%
23mph
Tuesday 6/1/21 @ 9:28 AM
316kj
83rpm
41%
17mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Thursday 2/4/21 @ 10:24 AM
220kj
85rpm
39%
17mph
Saturday 6/12/21 @ 10:11 AM
✅
482kj
91rpm
52%
24mph
Workouts
274
kj
Sunday 5/21/23
439
kj
Sunday 12/31/23
399
kj
Thursday 6/29/23
404
kj
Monday 5/22/23
374
kj
Friday 7/30/21
212
kj
Thursday 1/6/22
316
kj
Tuesday 6/1/21
220
kj
Thursday 2/4/21