Shake and Bake

Workouts

Saturday 2/6/21 @ 1:5 PM
✅
914kj
79rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 11:36 AM
733kj
79rpm
47%
20mph
Saturday 8/10/19 @ 8:57 PM
✅
332kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 1:59 PM
276kj
82rpm
44%
19mph
Sunday 9/20/20 @ 12:25 PM
✅
205kj
85rpm
46%
20mph
20 min Recovery Ride
Kendall Toole
Tuesday 8/18/20 @ 2:7 PM
130kj
72rpm
43%
17mph
Saturday 4/13/19 @ 3:23 PM
✅
312kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 2:45 PM
297kj
83rpm
46%
20mph
Friday 12/13/19 @ 2:19 PM
✅
485kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 3:31 PM
447kj
83rpm
46%
20mph
Thursday 11/14/19 @ 11:24 PM
✅
540kj
81rpm
51%
21mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 11/17/19 @ 1:36 PM
463kj
80rpm
48%
20mph
Monday 9/16/19 @ 12:58 PM
✅
659kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 10:34 AM
606kj
82rpm
47%
20mph
Thursday 8/15/19 @ 3:22 PM
✅
484kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 9:55 AM
438kj
83rpm
46%
20mph
Tuesday 4/16/19 @ 9:33 PM
✅
115kj
93rpm
45%
21mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 3:13 PM
66kj
90rpm
37%
17mph
Thursday 5/9/19 @ 9:22 PM
✅
450kj
80rpm
53%
22mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 5/20/19 @ 6:46 AM
kj
rpm
%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Saturday 2/6/21
733 kj
Friday 4/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Saturday 8/10/19
276 kj
Monday 9/9/19
20 min Recovery Ride
Kendall Toole
✅ 205 kj
Sunday 9/20/20
130 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Saturday 4/13/19
297 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Friday 12/13/19
447 kj
Wednesday 12/11/19
45 min Billy Joel Ride
Jenn Sherman
✅ 540 kj
Thursday 11/14/19
463 kj
Sunday 11/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Monday 9/16/19
606 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Thursday 8/15/19
438 kj
Thursday 8/15/19
10 min Low Impact Ride
Matt Wilpers
✅ 115 kj
Tuesday 4/16/19
66 kj
Sunday 3/24/19
45 min Epic Sing Along Ride
Jenn Sherman
✅ 450 kj
Thursday 5/9/19
kj
Monday 5/20/19