Shake and Bake

Workouts

Monday 8/16/21 @ 12:14 PM
✅
528kj
83rpm
49%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 10/20/21 @ 6:17 PM
503kj
81rpm
49%
21mph
Thursday 7/22/21 @ 12:2 PM
✅
530kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 6:31 PM
497kj
77rpm
50%
20mph
Saturday 3/6/21 @ 1:37 PM
1076kj
83rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 9:23 PM
✅
1128kj
84rpm
51%
22mph
Tuesday 9/22/20 @ 11:23 AM
346kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:23 PM
✅
364kj
85rpm
49%
21mph
Thursday 8/13/20 @ 12:22 PM
✅
412kj
80rpm
55%
23mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:43 PM
357kj
84rpm
50%
21mph
Monday 8/3/20 @ 12:16 PM
523kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 8:39 PM
✅
560kj
84rpm
50%
22mph
Thursday 1/23/20 @ 1:16 PM
482kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 7:24 PM
✅
556kj
86rpm
49%
22mph
Wednesday 12/4/19 @ 1:36 PM
682kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/4/19 @ 2:5 PM
✅
749kj
82rpm
50%
21mph
Saturday 7/27/19 @ 2:42 PM
✅
303kj
81rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/17/18 @ 8:22 PM
234kj
77rpm
52%
21mph
Saturday 6/22/19 @ 10:47 AM
80kj
86rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/23/19 @ 3:51 PM
✅
84kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 528 kj
Monday 8/16/21
503 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Thursday 7/22/21
497 kj
Wednesday 9/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
1076 kj
Saturday 3/6/21
✅ 1128 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Tuesday 9/22/20
✅ 364 kj
Wednesday 5/27/20
30 min Prince Ride
Ally & Emma
✅ 412 kj
Thursday 8/13/20
357 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Olivia Amato
523 kj
Monday 8/3/20
✅ 560 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Denis Morton
482 kj
Thursday 1/23/20
✅ 556 kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
682 kj
Wednesday 12/4/19
✅ 749 kj
Wednesday 12/4/19
20 min FTP Test Ride
Matt Wilpers
✅ 303 kj
Saturday 7/27/19
234 kj
Wednesday 10/17/18
10 min Low Impact Ride
Matt Wilpers
80 kj
Saturday 6/22/19
✅ 84 kj
Sunday 6/23/19