Shake and Bake

Workouts

Monday 11/13/23 @ 2:19 PM
✅
290kj
73rpm
49%
20mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 11/17/23 @ 11:29 PM
164kj
70rpm
40%
15mph
Saturday 3/6/21 @ 1:37 PM
✅
1076kj
83rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:51 PM
630kj
79rpm
41%
17mph
Thursday 11/12/20 @ 12:39 PM
✅
404kj
83rpm
53%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:21 PM
226kj
69rpm
48%
18mph
Thursday 7/30/20 @ 12:7 PM
✅
539kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/8/20 @ 8:50 PM
327kj
83rpm
40%
17mph
Saturday 5/9/20 @ 2:38 PM
✅
1104kj
84rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:49 PM
637kj
79rpm
42%
17mph
Wednesday 12/4/19 @ 1:36 PM
✅
682kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:14 PM
381kj
69rpm
42%
15mph
Thursday 1/23/20 @ 1:16 PM
✅
482kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 12:44 AM
317kj
79rpm
42%
17mph
Thursday 7/4/19 @ 1:59 PM
✅
623kj
83rpm
54%
23mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 8/4/19 @ 12:2 AM
292kj
71rpm
44%
16mph
Saturday 6/22/19 @ 10:47 AM
✅
80kj
86rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 12:51 AM
39kj
74rpm
34%
13mph
Sunday 4/28/19 @ 1:47 PM
✅
82kj
81rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/1/19 @ 8:36 PM
42kj
79rpm
34%
14mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 290 kj
Monday 11/13/23
164 kj
Friday 11/17/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1076 kj
Saturday 3/6/21
630 kj
Saturday 4/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 404 kj
Thursday 11/12/20
226 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 539 kj
Thursday 7/30/20
327 kj
Saturday 8/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1104 kj
Saturday 5/9/20
637 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Wednesday 12/4/19
381 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Thursday 1/23/20
317 kj
Wednesday 1/29/20
45 min All for One Ride
Cycling Instructors 2019
✅ 623 kj
Thursday 7/4/19
292 kj
Sunday 8/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Saturday 6/22/19
39 kj
Tuesday 4/2/19
10 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Sunday 4/28/19
42 kj
Wednesday 5/1/19