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Shake and Bake
ajerseyspingirl
Westfield, NJ
223 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Monday 11/13/23 @ 2:19 PM
✅
290
kj
73
rpm
49
%
20
mph
30 min Epic Sing-Along Ride
Jenn Sherman
View Class
Share
Friday 11/17/23 @ 11:29 PM
164
kj
70
rpm
40
%
15
mph
Saturday 3/6/21 @ 1:37 PM
✅
1076
kj
83
rpm
50
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 7:51 PM
630
kj
79
rpm
41
%
17
mph
Thursday 11/12/20 @ 12:39 PM
✅
404
kj
83
rpm
53
%
22
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 10:21 PM
226
kj
69
rpm
48
%
18
mph
Thursday 7/30/20 @ 12:7 PM
✅
539
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 8/8/20 @ 8:50 PM
327
kj
83
rpm
40
%
17
mph
Saturday 5/9/20 @ 2:38 PM
✅
1104
kj
84
rpm
50
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 8:49 PM
637
kj
79
rpm
42
%
17
mph
Wednesday 12/4/19 @ 1:36 PM
✅
682
kj
79
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 2:14 PM
381
kj
69
rpm
42
%
15
mph
Thursday 1/23/20 @ 1:16 PM
✅
482
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/29/20 @ 12:44 AM
317
kj
79
rpm
42
%
17
mph
Thursday 7/4/19 @ 1:59 PM
✅
623
kj
83
rpm
54
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 8/4/19 @ 12:2 AM
292
kj
71
rpm
44
%
16
mph
Saturday 6/22/19 @ 10:47 AM
✅
80
kj
86
rpm
41
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 4/2/19 @ 12:51 AM
39
kj
74
rpm
34
%
13
mph
Sunday 4/28/19 @ 1:47 PM
✅
82
kj
81
rpm
44
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 5/1/19 @ 8:36 PM
42
kj
79
rpm
34
%
14
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
223 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Epic Sing-Along Ride
Jenn Sherman
View Class
Share
✅
290
kj
Monday 11/13/23
164
kj
Friday 11/17/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1076
kj
Saturday 3/6/21
630
kj
Saturday 4/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
404
kj
Thursday 11/12/20
226
kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
539
kj
Thursday 7/30/20
327
kj
Saturday 8/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1104
kj
Saturday 5/9/20
637
kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
682
kj
Wednesday 12/4/19
381
kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
482
kj
Thursday 1/23/20
317
kj
Wednesday 1/29/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
623
kj
Thursday 7/4/19
292
kj
Sunday 8/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
80
kj
Saturday 6/22/19
39
kj
Tuesday 4/2/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
82
kj
Sunday 4/28/19
42
kj
Wednesday 5/1/19
Previous Workouts
Next Workouts