Shake and Bake

Workouts

Tuesday 8/2/22 @ 1:37 PM
✅
349kj
79rpm
51%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 12:16 PM
✅
549kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 7:50 PM
213kj
77rpm
35%
15mph
Sunday 12/27/20 @ 4:9 PM
✅
385kj
83rpm
52%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 12/7/18 @ 12:5 PM
136kj
64rpm
41%
14mph
Sunday 12/20/20 @ 2:26 PM
✅
821kj
82rpm
53%
22mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:27 PM
308kj
64rpm
43%
15mph
Thursday 6/4/20 @ 11:36 AM
✅
405kj
83rpm
53%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
31kj
64rpm
34%
12mph
Wednesday 5/20/20 @ 11:45 AM
✅
395kj
87rpm
51%
22mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 2:21 PM
5kj
78rpm
32%
13mph
Friday 4/24/20 @ 11:53 AM
✅
721kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:41 PM
288kj
67rpm
40%
15mph
Sunday 9/1/19 @ 8:59 PM
✅
189kj
83rpm
52%
22mph
15 min Pop Ride
Cody Rigsby
Sunday 9/1/19 @ 4:33 PM
86kj
80rpm
38%
16mph
Saturday 6/29/19 @ 7:57 PM
✅
387kj
81rpm
54%
22mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 3:39 PM
180kj
75rpm
41%
16mph
Friday 5/3/19 @ 5:6 PM
✅
94kj
91rpm
42%
19mph
10 min Low Impact Ride
Jenn Sherman
Saturday 4/27/19 @ 7:16 PM
49kj
65rpm
41%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 349 kj
Tuesday 8/2/22
kj
Friday 7/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Monday 11/9/20
213 kj
Friday 8/27/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 385 kj
Sunday 12/27/20
136 kj
Friday 12/7/18
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 821 kj
Sunday 12/20/20
308 kj
Sunday 12/20/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 405 kj
Thursday 6/4/20
31 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 395 kj
Wednesday 5/20/20
5 kj
Friday 5/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Friday 4/24/20
288 kj
Saturday 12/14/19
15 min Pop Ride
Cody Rigsby
✅ 189 kj
Sunday 9/1/19
86 kj
Sunday 9/1/19
30 min Madonna Ride
Robin Arzón
✅ 387 kj
Saturday 6/29/19
180 kj
Wednesday 7/3/19
10 min Low Impact Ride
Jenn Sherman
✅ 94 kj
Friday 5/3/19
49 kj
Saturday 4/27/19