Shake and Bake

Workouts

Thursday 7/22/21 @ 12:2 PM
✅
530kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 4:44 PM
346kj
82rpm
41%
18mph
Tuesday 5/18/21 @ 11:53 AM
✅
526kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 3:52 PM
334kj
84rpm
41%
18mph
Wednesday 9/16/20 @ 11:32 AM
✅
531kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:56 AM
349kj
79rpm
43%
18mph
Sunday 5/17/20 @ 1:56 PM
✅
410kj
87rpm
52%
22mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Saturday 5/23/20 @ 10:50 AM
248kj
80rpm
44%
18mph
Wednesday 12/4/19 @ 1:36 PM
✅
682kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:2 AM
460kj
80rpm
42%
17mph
Monday 3/30/20 @ 12:17 PM
✅
552kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:1 PM
372kj
82rpm
43%
18mph
Friday 1/24/20 @ 1:51 PM
✅
337kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/26/20 @ 8:35 PM
221kj
82rpm
41%
18mph
Thursday 8/29/19 @ 7:37 PM
✅
499kj
76rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 3:52 PM
311kj
81rpm
40%
17mph
Friday 6/14/19 @ 1:20 PM
✅
527kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:43 AM
338kj
79rpm
42%
17mph
Thursday 4/11/19 @ 12:54 PM
✅
650kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 10:34 AM
470kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Thursday 7/22/21
346 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Tuesday 5/18/21
334 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Wednesday 9/16/20
349 kj
Thursday 9/17/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 410 kj
Sunday 5/17/20
248 kj
Saturday 5/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Wednesday 12/4/19
460 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 3/30/20
372 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 337 kj
Friday 1/24/20
221 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Thursday 8/29/19
311 kj
Wednesday 10/24/18
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Friday 6/14/19
338 kj
Thursday 6/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Thursday 4/11/19
470 kj
Friday 4/19/19